Popular Psychology & Self Help

Lisa B / Lifestyle Essentials (Large Paperback)

Actress, model and mother Lisa B. helps the reader to take stock of all aspects of their life, allowing them to develop a more positive, balanced and fulfilled approach to it. This book is second hand, and while you may not get the same...

Susan Saunders / The Age-Well Plan (Large Paperback)

The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity.In The...

Deepak Chopra / Self Power (Large Paperback)

    From the man who has inspired millions of people to transform their lives and create their heart's desire comes his latest book on seeking and embracing the power source within.Deepak Chopra has made clear his conviction...

Emily Esfahani Smith / The Power of Meaning (Large Paperback)

The true route to happiness   This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage...

Karin Blak / The Essential Companion to Talking Therapy (Large Paperback)

During her 15 years as a therapist, Karin Blak has found that, due to a lack of understanding of what therapy is, people often wait until crisis point to seek help. Even when they are motivated to find professional support, there are psychiatrists,...

Ruth White / Working with Your Soul (Large Paperback)

Using case histories from her rich experience as counselor, psychotherapist, and spiritual consultant, bestselling author Ruth White seeks to define both soul and spirit in this inspiring and uplifting new book for anyone who is seeking a deeper and...

Graham Davey / Managing Anxiety with CBT For Dummies (Large Paperback)

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your...

Siri Helle / The Emotion Trap (Large Paperback)

Do you procrastinate instead of doing the things you really need to?Are you inclined to miss a workout session because curling up on the sofa is more appealing?Do you let your fears stand in the way of your dreams?This is what can happen when your...

Paul Lambillion / How To Heal And Be Healed (Large Paperback)

A Guide To Health In Times Of Change We live in a time of emotional and mental overload, which is approaching crisis proportions. There is a rapid growth in mental and emotional illnesses and a consequent explosion in the use of psychoactive drugs...

Daniel Fryer / The Four Thoughts That F*ck You Up (Large Paperback)

and How to Fix Them: Rewire How You Think in Six Weeks With Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than...

Jack Canfield / Chicken Soup for the Bride's Soul (Large Paperback)

Chicken Soup for the Bride's Soul: Stories of Love, Laughter and Commitment to Last a Lifetime   Jack Canfield, Mark Victor Hansen, Maria Nickless     Your wedding day is one of the most memorable of your...

David Molden / Brilliant NLP (Large Paperback)

Neurolinguistic Programming (NLP) shows that success is just down to the way people think. This text makes mastering its techniques easy, helping the reader to see things differently, master their thinking and become more efficient and effective in...

Jessamy Hibberd / The Imposter Cure (Large Paperback)

Escape the mind-trap of imposter syndrome A solution-based self-help book that explores the psychological impact of imposter syndrome.Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves...

Gary Null / The 7 Steps to Overcoming Depression and Anxiety (Large Paperback)

For the millions of Americans suffering from depression and anxiety, the natural and non-toxic healing modalities offered in this book are a must. The reader will learn a specific 7-step program for detoxifying the brain and which herbs, botanicals,...

Dan Ariely / The (Honest) Truth about Dishonesty (Large Paperback)

How We Lie to Everyone - Especially Ourselves Fascinating and provocative, Ariely's The Truth About Dishonesty is an insightful and brilliantly researched take on cheating, deception and willpower. Internationally bestselling author Ariely pulls no...

Barry Boyce / The Mindfulness Revolution (Large Paperback)

Barry Boyce (Editor), Jon Kabat-Zinn (Contributor), Daniel J. Siegel (Contributor), Thich Nhat Hanh (Contributor), Jack Kornfield (Contributor)    A growing body of scientific research indicates...

Paula Mee / Your Middle Years (Coffee Table Book)

A book for the menopause years and beyond.Authors Paula Mee and Kate O’Brien had a lot of questions when they reached menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their...

Michael O'Doherty / Just Imagine - A Life Without Illness (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

John Hudson / Instant Meditation for Stress Relief: Breathing Techniques and Mental Exercises for an Immediate Sense of Calm and Well-Being (Coffee Table Book)

Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation. This volume of the New Life Library series features innovative and effective meditations--from visualizations and affirmations...

Karen Salmansohn / How to Be Happy, Dammit (Large Paperback)

Guaranteed to perk up even the most cynical spirit, HOW TO BE HAPPY, DAMMIT is the first and only self-help book that merges psychology, biology, eastern and western philosophies, quantum physics, and the Zen of Bazooka Joe. Think love and happiness have...

Geshe YongDong Losar / Calm Breath, Calm Mind (Large Paperback)

Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide.Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical,...

Brené Brown / Daring Greatly (Large Paperback)

From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. “It is not the critic who counts; not the man who points out how the strong...

David R. Hamilton / I Heart Me: The Science of Self-Love (Large Paperback)

How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who...

Louise Presley-Turner / Finding a Future That Fits (Large Paperback)

'Finding a Future That Fits' makes sure that you live your authentic life. It's full of insights and practical exercises which provide a step-by-step guide to achieving the life you really want. Are you ready to find a future that...

Quentin Reynolds / Intuition: Your Secret Power (Large Paperback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Mike Weeks / Un-train Your Brain (Large Paperback)

Right now, be it great or dire, your life is the sum total of your thoughts, choices, actions and habits; everything in your life can be traced to the way you think and how this influences what you do.But all too often our thoughts and feelings seem to...

Amy Brann / Make Your Brain Work (Large Paperback)

Everyone wants to be more effective at work and to get maximum impact from minimum effort. Make Your Brain Work shows you how to do this, using the latest insights from neuroscience about how our mind works and what really makes us tick. Author Amy...

Peter Shaw / Wake Up and Dream (Large Paperback)

Learn to see yourself and the world around you in a different way with Wake Up and Dream. It will give you confidence to explore new possibilities, be open to different avenues and be excited about the difference you could make. It will enable to you...

Tim Sanders / Love Is the Killer App - How to Win Business and Influence Friends (Large Paperback)

Is love really all you need? Tim Sanders, director of Yahoo's in-house think tank, believes love is the crucial element in the search for personal and professional success. In Love Is the Killer App he explains why. Sander's advice is to be a "lovecat,"...

Ursula Markham / Managing Stress: The Stress Survival Guide for Today (Large Paperback)

The role stress plays in hypertension, asthma, insomnia, nightmares, overeating, digestive problems, relationship issues and possibly even cancer has been well documented. Controlling that daily stress is one of the most important ways we can...

Frank J. Kinslow / The Kinslow System (Large Paperback)

Are you only living half of your life? What if you were told that by becoming aware of something you already have, you could enrich your abilities and talents immeasurably and start living 100 percent of your life today? Would you be interested? This...

Tim Samuels / Who Stole My Spear? (Large Paperback)

Of the 200,000 years homo sapiens has been wandering this planet, this has to be the most absurd and challenging time to be a man…How can you hunt and gather in an open-plan office?Is monogamy fighting a losing battle against testes size?Why do...

Steven Sylvester / Detox Your Ego (Large Paperback)

What stops you performing at your best? Your ego.Your ego is your natural defence system, triggered when strong emotions such as anxiety and fear sweep through you. When you're doing something important - preparing for an exam, taking a driving test,...

Tony Buzan / Head Strong : 10 Ways to Make the Most of Your Body and Mind (Coffee Table Book)

Industry Pub 2020-10-01 249 Chinese Chemical Industry Press In the book Mind and The Whole Training of the Brain and Body. provided by Tony Bozan. the inventor of mind mapping A simple and effective method on...   This book is second hand, and while...

Andrew Matthews / Making Friends : A Guide to Getting Along With People (Coffee Table Book)

Making friends" is the natural sequel to Andrew Matthews' runaway international best-seller, "Being Happy!'' Simple, practical and very funny, "Making Friends'' is about the others...those who depend on us, those we want to see and those we avoid...

Brice Pitt / Down with Gloom! or How to Defeat Depression (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Janette Marshall / Life Lessons from Winnie-The-Pooh (Coffee Table Book)

A hundred practical ideas inspired by Pooh, to help you lead a happier, healthier life - effortlessly! Visiting Winnie-the-Pooh and his friends in the Hundred Acre Wood is the perfect antidote to modern living. With his carefree optimism and liking for...

Tom Holmes / Parts Work : An Illustrated Guide to Your Inner Life (Coffee Table Book)

(Also Available Inner Active Cards for Parts Works [Cards] 0979889723). The book, Parts Work, describes our inner psychological world with drawings which are moving, thought-provoking, sometimes humorous and often poignant. The book shows how we can...

Tammy Sollenberger / The One Inside: 30 Days to Your Authentic Self (Coffee Table Book)

The One Inside is a self-guided way to strengthen the connection between your Self and the competing parts inside of you, the parts of you who battle and cause tension, uncertainty, and anxiety. With just one word a day for 30 days, you'll walk through a...

Howard Schubiner / Unlearn Your Pain : A 28-day Process to Reprogram your Brain (Coffee Table Book)

The fourth edition of Unlearn Your Pain contains substantial revisions. It offers cutting edge scientific information on the mind body connection and a complete guided program for recovery from mind body syndromes. Access to online audio meditation...

Sarah Kurchak / I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder (Large Paperback)

Sarah Kurchak is autistic. She hasn’t let that get in the way of pursuing her dream to become a writer, or to find love, but she has let it get in the way of being in the same room with someone chewing food loudly, and of cleaning her bathroom...

Vanessa Van Edwards / Captivate - The Science of Succeeding With People(Large Paperback)

Do you feel awkward at networking events? Do you wonder what your date really thinks of you? Do you wish you could decode people? You need to learn the science of people.As a human behavior hacker, Vanessa Van Edwards created a research lab to...

Meik Wiking / The Art of Danish Living: How to Find Happiness In and Out of Work (Coffee Table Book)

From the million-copy bestselling author of The Little Book of Hygge, comes a beautifully designed guide on how to get more out of work and live like the happiest people in the world: the Danish.We often look to the Danish lifestyle as a utopia:...

John Illman / Use Your Brain to Beat Depression (Coffee Table Book)

Part of a series that aims to explore how to cope with problems of the mind, this book provides an analysis of the drugs as well as a set of cognitive therapy exercises to help alter the way the brain responds. It also focuses on how the depressed mind...

Dennis Greenberger / Mind Over Mood: Change How You Feel by Changing the Way You Think (Coffee Table Book)

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most...

Gareth May / 150 Things Every Man Should Know: Telling You the Things Your Best Friend Can't (Coffee Table Book)

Centuries-old male wisdom for the “metrosexual” generation, 120 Things Every Man Should Know is for boys and young men who’ve outgrown their Dangerous Book and need to grow up. It includes, how to change a tire, give a speech, shave...

Diane Simpson / The Analysis of Handwriting: Personality and Character (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Jonathan Wells / True Self (Large Paperback)

This book has helped thousands to completely transform the quality of their lives.  Most people are subconsciously preventing themselves from creating the life they really want. If you don’t know who you are on the deepest level, how can...

H. Jackson Brown Jr. / A Father's Book of Wisdom

"A few weeks after Dad passed away," says H. Jackson Brown, Jr., the compiler of A Father's Book of Wisdom , "we found eight shoeboxes in his closet filled with scraps of paper all covered with ideas Dad thought were profound, interesting, or merely...

Roger B. Yepsen / How to Boost Your Brain Power (Hardback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Malcolm Peel / Improving Your Communication Skills (Large Paperback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Barry Kavanagh / Understanding the Relationships in Your Life (Large Paperback)

Sometimes relationships can seem quite confusing and no two will ever be the same. You might have noticed that different people seem to want different things from their relationships. Sometimes we can be coming from different places, and heading in very...