Popular Psychology & Self Help

Harry Barry / Flagging Stress

   Flagging Stress: Toxic Stress and How to Avoid It by Dr Harry Barry is a comprehensive guide to recognising the symptoms of stress and learning to cope with it in our everyday lives.   All of our books are second hand, and while you...

Carl Honore / In Praise of Slow

     THE INTERNATIONAL BESTSELLER - OVER 1/2 MILLION COPIES SOLD30th ANNIVERSARY EDITION WITH NEW PREFACEAcross the western world more and more people are slowing down. Slower is better: better work, better productivity, better exercise,...

Harry Barry / Emotional Resilience : How to safeguard your mental health (Large Paperback)

   THE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst...

Teresa Cheung / An Angel Spoke to Me

   Theresa Cheung, author of the Sunday Timesbestselling, An Angel HealedMe, returns with a brand new collection of astonishing true stories about the many different ways our guardian angels speak to us and reveal their divine messages of...

Susan Quilliam / Stop Arguing, Start Talking

   For some people, an argument with a loved one is a catastrophe, a sign that a relationship must surely be over, for others a heated discussion is a way of letting off steam, a way of ensuring that passion is kept alive. But what is 'normal'...

Lucienne Pickering / Boy Talk (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Vatsyayana Mallanga / The Kama Sutra

     The 1964 publication of Sir Richard Burton's translation of the "Kama Sutra" was celebrated as a literary event of the highest importance. As vital to an understanding of ancient Indian civilisation as the works of Plato and...

Ann O'Loughlin . / My Mother's Daughter

   County Wicklow, Ireland. Margo has just lost her husband Conor and is grieving his passing, unsure how she and her daughter Elsa will survive without him. Then she receives a letter that turns everything she thought she knew on its head...

Nick Fisher / Living With a Willy

   Living with a Willy is about what it's really like to be a willy owner. It's about your body and what happens to it. Real things, stuff like what it feels like to stand in the shower next to someone who's only two weeks older than you, but...

Susan O'Sullivan / It's All in Your Head : Stories from the Frontline of Psychosomatic Illness

     WINNER OF THE WELLCOME BOOK PRIZE 2016Pauline first became ill when she was fifteen. What seemed to be a urinary infection became joint pain, then life-threatening appendicitis. After a routine operation Pauline lost all the...

Susan Page / If I'm So Wonderful, Why Am I Still Single?

   If I'm so wonderful, why am I still single? Relationship expert Susan Page asks - and answers - this puzzling question in her classic book. She helps singles sweep aside popular excuses for not finding a mate and helps identify the real...

Allan Pease / The Definitive Book of Body Language

    What people say is often very different to what they think or feel. Now, with THE DEFINITIVE BOOK OF BODY LANGUAGE, you can learn to read others people's thoughts by their gestures. It sounds implausible, but body language is easy to...

Christopher Crowley / Younger Next Year for Women

    This is the book that can show us how to turn back our biological clocks - how to put off 70 per cent of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50 per cent of serious illness and injury. The key...

Valerie D. Raskin / When Words are Not Enough

    Medical statistics show that women are twice as likely as men to suffer from clinical depression and that more than 70 per cent of all antidepressant prescriptions are for women. This book explains in non-technical language how these...

Olivia Fane / The Conversations : 66 Reasons to Start Talking

   We've all known the heady thrill of a conversation that goes on all night. Once we had opinions on everything but as life becomes more humdrum we often lose that passion. Sometimes we can't remember what we really think at all.This...

Lisa Lynch / The C-Word

   Updated with new material, The C Word is the incredibly moving, darkly humorous account of one woman's fight against breast cancer. Now a BBC Drama starring Sheridan Smith.The last thing Lisa Lynch had expected to put on her 'things to do...

Jan De Vries / Help Yourself Feel Fabulous Over Fifty

    Good health and maximum energy are crucial at every age, but perhaps it is in the approach to fifty that we really begin to assess our lifestyles for the longer term benefits. How do I look? How do I feel? How do I make changes? How do...

David Servan-Schreiber / Healing Without Freud or Prozac : Natural approaches to curing stress, anxiety and depression

    Stress, anxiety and depression are among the most common reasons for people to see the doctor. The drugs targeting these conditions are pharmaceutical bestsellers. Yet a majority of patients would like to be able to heal without taking...

Marianna Csoti / How To Be A People Person

   Don't be passive! Don't be aggressive! Be assertive! Be a PEOPLE PERSON! Fine-tune your social and communication skills to:Improve your relationships at home and at work;Widen your circle of friends;Combat shyness and social...

Tom Savage / How to Get What You Want : Making Negotiations Work

 A leading Irish trainer/expert turns his attention to everyday negotiation.     All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing...

Bernie Siegel / Peace, Love & Healing : the Path to Self-healing

    The message of Bernie Siegel's "Love, Medicine and Miracles" was that love heals, and in this sequel he aims to show how this knowledge can be used for self-healing. He recounts stories of patients and their remissions, offers...

John Callanan / The Spirit of Tony De Mello

    This book aims to capture the essence and spirit of Tony de Mello, who urged people to constantly question things, forcing them to reflect and thus ensure their growth. Tony said that our security does not lie in thoughts or ideas no...

Daniel Reid / The Tao of Health Sex and Longevity

 People are increasingly looking to alternatives to Western medicine and here is a practical self-help guide to a balanced and positive lifestyle. Tao, the most ancient and fundamental element in the world's oldest civilisation, is as relevant to...

Shay Byrne / The Miracle Of Fatima Mansions : An Escape from Drug Addiction

    The story of a young man's terrifying descent into a life of drugs, crime and prostitution, against the backdrop of the cultural and sexual revolution of the 60s and 70s. Drifting between the vibrant squats in Hampstead Heath, he soon...

Ben Goldacre / I Think You'll Find It's a Bit More Complicated Than That

   The very best journalism from one of Britain's most admired and outspoken science writers, author of the bestselling Bad Science and Bad Pharma.In Bad Science, Ben Goldacre hilariously exposed the tricks that quacks and journalists use to...

Germaine Greer / The Change : Women, Ageing & The Menopause

 In this study of the real and fundamental change which women experience during the menopause and which, like other fundamental changes, needs mental preparation and acceptance if it is not to be found unbearable, Dr Greer examines medical theories...

Russell Brand / Recovery : Freedom From Our Addictions

   The Number One Sunday Times BestsellerThis is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it.What...

Stanley A. Feldman / Life Begins

   After a lifetime of getting up at 7.30am, starting work at 8.30am and returning home in the evening, too tired and stressed out to do anything but watch television, most people look forward to reducing their workload at around 60 years and...

Janet Menzies / Cheat at Slimming : Rapid Results When You Can't Face a Diet

    For all those people who want to lose weight but can't face another diet, slimming expert Janet Menzies shows the fastest ways to have the body you've always wanted.     All of our books are second hand, and while you may...

Thomas A. Harris / I'm Ok You're Ok

   This practical guide to Transactional Analysis is a unique approach to solving your problems. Hundreds of thousands of people have found this phenomenal breakthrough in psychotherapy a turning point in their lives. In sensible non-technical...

Terry Lynch / Beyond Prozac : Healing Mental Suffering without Drugs

    In this controversial, deeply-felt and hard-hitting book, Terry Lynch takes issue with conventional medical treatment of psychiatric or emotional illness. He questions how doctors diagnose different levels of emotional disturbance, and...

Leslie Kenton / 10 Steps to a New You

   A guide to health and beauty based on detoxification, exercise, diet, enhanced sleep routines, and relaxation techniques.   All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our...

Andrew T. Weil / 8 Weeks To Optimum Health

    From the best-selling author of SPONTANEOUS HEALING, a brilliantly conceived, safe and effective eight-week programme for improving and maintaining health. Dr Weil first explains, then shows how, week by week, gradual changes can lead...

Maeve Byrne Crangle / Conquering Your Fear of Flying

   Recent figures estimate that one in ten people suffers from a fear of flying. Ironically, this very mode of transport is becoming an everyday means of travel for many, and an essential part of our work and personal lives. 'Conquering Your...

M. Scott Peck / A World Waiting to be Born : Search for Civility

 A psychotherapist challenges western society's values and recommends what changes need to be made in people's lives in order to make the world a better place. He addresses the way in which organizations work, including families, institutions,...

Gael Lindenfield / Assert Yourself

    Aims to show readers how to improve their self-esteem and motivation, cope with unfair criticism and exploitation, set realistic goals for themselves, learn from their mistakes and stand up for themselves.     All of our...

Denise Robertson / This Morning: Escape Domestic Violence

   When your life, or the life of someone dear to you, is turned upside-down by domestic violence, it can be hard to cope. This book offers the unique, treasured 'This Morning' blend of practical advice, emotional comfort, help and hope...

Karl Henry / Beach Bums and Tums

   Want to get beach-ready but don't know where to start?Look no further, as Karl Henry's proven Beach Bums and Tums Plan shows you how to get into shape for summer and wave goodbye to bingo wings, in just four easy steps.This simple programme...

Carmel Wynne / Coaching : The Key to Unlocking Your Potential

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Lori Gottlieb / Mr Good Enough : The Case for Choosing a Real Man Over Holding out for Mr Perfect

   Lori Gottlieb suggests the unthinkable: what if she, and single women everywhere, need to stop chasing the elusive Mr Perfect and instead opt for Mr Good Enough?Embarking on her own journey to find the ideal partner, Lori explores a...

Valerie Bowe / My Mother Always Used To Say

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Celia Haddon / One Hundred Ways to Say I Love You

    This beautiful book abounds with expressions of the richness of love, each in its own unique way: it will inspire you to put your own sentiments into words, and as a gift to a beloved one, it will say 'I love you'...

Dorothy Rowe / Depression : The Way Out of Your Prison

    First published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are...

Susan Quilliam / Relate Guide To Staying Together

    Packed with relationship advice from Relate, the marriage guidance experts, Staying Together offers guidelines to help couples survive and grow through their relationship problems so that they need not separate and may maintain their...

Daniel Gilbert / Stumbling on Happiness

   In this fascinating and often hilarious work - winner of the Royal Society of Science Prize 2007 - pre-eminent psychologist Daniel Gilbert shows how - and why - the majority of us have no idea how to make ourselves happy.We all want to be...

Allen Carr / The Easy Way to Control Alcohol

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

John T. Molly / Why Men Marry Some Women and Not Others : How to Increase Your Marriage Potential by Up to 60%

   A compulsive, informative and eye-opening read for women who want to know which men are most likely to commit to a relationship, what attributes in a partner they're looking for or whether their current partner will ever propose. Based on...

Judy May Murphy / Sleeping Your Way to Success

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Michael Meegan / All Will be Well

    Taking a unique approach to self-help, this guide demonstrates how conveying love and compassion to others--whether communicated through a simple smile or by holding a dying soul--can act as antidotes to the often painful human...

David D. Burns / Feeling Good : The New Mood Therapy

    The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable,...

Ursula Markham / The Elements of Visualization

    A valuable introduction in explaining the basic processes of utilizing the mind's imagination.      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books...

Andrew Goliszek / 60 Second Stress Management

    For years, doctors have warned that stress is harmful to our health, and that being exposed to it on a regular basis can trigger major problems such as cancer, hypertension and coronory heart disease. Recent evidence suggests that it...