Popular Psychology & Self Help

Paul Wilson / The Big Book of Calm : Over 100 Successful Techniques for Relaxing Mind and Body

 Originally entitled "Instant Calm" this book is about crisis control. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet and more. Contains short and long-term remedies for...

Juno Dawson / Mind Your Head

 From the critically acclaimed author of THIS BOOK IS GAY, James Dawson, now writing as Juno Dawson.We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health. And the first step is...

Gael Lindenfield / Assert Yourself

    Aims to show readers how to improve their self-esteem and motivation, cope with unfair criticism and exploitation, set realistic goals for themselves, learn from their mistakes and stand up for themselves.     All of our...

Denise Robertson / This Morning: Escape Domestic Violence

   When your life, or the life of someone dear to you, is turned upside-down by domestic violence, it can be hard to cope. This book offers the unique, treasured 'This Morning' blend of practical advice, emotional comfort, help and hope...

Karl Henry / Beach Bums and Tums

   Want to get beach-ready but don't know where to start?Look no further, as Karl Henry's proven Beach Bums and Tums Plan shows you how to get into shape for summer and wave goodbye to bingo wings, in just four easy steps.This simple programme...

Melanie Fennell / Overcoming Low Self-esteem : A Self-Help Guide Using Cognitive Behavioral Techniques

    This book will aid readers to understand their condition, and, armed with new knowledge, to break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better...

Carmel Wynne / Coaching : The Key to Unlocking Your Potential

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Lori Gottlieb / Mr Good Enough : The Case for Choosing a Real Man Over Holding out for Mr Perfect

   Lori Gottlieb suggests the unthinkable: what if she, and single women everywhere, need to stop chasing the elusive Mr Perfect and instead opt for Mr Good Enough?Embarking on her own journey to find the ideal partner, Lori explores a...

Valerie Bowe / My Mother Always Used To Say

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Celia Haddon / One Hundred Ways to Say I Love You

    This beautiful book abounds with expressions of the richness of love, each in its own unique way: it will inspire you to put your own sentiments into words, and as a gift to a beloved one, it will say 'I love you'...

Wayne W. Dyer / Inspiration : Your Ultimate Calling

    In this extraordinary book Dr Wayne W. Dyer explains how to connect to the knowledge and understanding that we had in the spirit realm before we chose to incarnate in physical form. From this all knowing place of spirit, we choose our...

Daniel Gilbert / Stumbling on Happiness

   In this fascinating and often hilarious work - winner of the Royal Society of Science Prize 2007 - pre-eminent psychologist Daniel Gilbert shows how - and why - the majority of us have no idea how to make ourselves happy.We all want to be...

Allen Carr / The Easy Way to Control Alcohol

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

John T. Molly / Why Men Marry Some Women and Not Others : How to Increase Your Marriage Potential by Up to 60%

   A compulsive, informative and eye-opening read for women who want to know which men are most likely to commit to a relationship, what attributes in a partner they're looking for or whether their current partner will ever propose. Based on...

Judy May Murphy / Sleeping Your Way to Success

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Michael Meegan / All Will be Well

    Taking a unique approach to self-help, this guide demonstrates how conveying love and compassion to others--whether communicated through a simple smile or by holding a dying soul--can act as antidotes to the often painful human...

Christopher Hansard / The Tibetan Art Of Positive Thinking

   It is common knowledge that the way we think profoundly affects our health and happiness. As Tibetan Bon culture has known for centuries, true, original thought is one of the most powerful energy resources that we each have, and tapping...

Ursula Markham / The Elements of Visualization

    A valuable introduction in explaining the basic processes of utilizing the mind's imagination.      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books...

Andrew Goliszek / 60 Second Stress Management

    For years, doctors have warned that stress is harmful to our health, and that being exposed to it on a regular basis can trigger major problems such as cancer, hypertension and coronory heart disease. Recent evidence suggests that it...

Susan Jeffers / Opening Our Hearts To Men : Taking charge of our lives and creating a love that works

    A guide directed towards women who wish to take charge of their lives and set about creating a love that works for them. The author suggests special exercises, techniques, affirmations and visualizations which are intended to help women...

Gael Lindenfield / Super Confidence

   A practical handbook aimed at all women who want to be in control of every situation they encounter. The book includes strategies for increasing self-knowledge and self-esteem, becoming more assertive, communicating effectively, managing...

Robin Sharma / The Monk Who Sold his Ferrari (Large Paperback)

   An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy. * This inspiring tale is based...

Gillian Butler / Overcoming Social Anxiety and Shyness, 1st Edition : A Self-Help Guide Using Cognitive Behavioral Techniques

   A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels...

Carolyn Boyes / Cosmic Ordering in 7 Easy Steps : How to Make Life Work for You

   A step-by-step guide to placing the perfect order and bringing happiness to all areas of your life.Jonathan Cainer's Cosmic Ordering gave you the theory. Now you need to put it into practice!This practical guide helps you order your way to...

Terry Prone / The Best Advice I Ever Got

 Drawn from history, medicine, aviation and politics, as well as her own experience in the communications and media field, the author creates a tapestry of good advice people wish they had taken and bad advice they wish they hadn't...

Wayne W. Dyer / Pulling Your Own Strings

 This directed and practical book shows how to stop being manipulated by others and start taking charge of your own life.      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of...

Edward de Bono / Tactics

 What does it take to succeed in today's competitive world? Is it luck? Talent? A touch of madness? Edward de Bono talked to 50 outstandingly successful men and women, all of whom spoke frankly about their own strategy. Among them were David Bailey,...

Oliver Burkeman / The Antidote : Happiness for People Who Can't Stand Positive Thinking

 Is our search for happiness futile? Or are we just going about it the wrong way? In this fascinating new book, Oliver Burkeman argues that 'positive thinking' and relentless optimism aren't the solution to the happiness dilemma, but part...

Paul Gilbert / Overcoming Depression : A Self-Help Guide Using Cognitive Behavioral Techniques

 Serious depression can make the world a hostile place, full of frustration and disappointment. This internationally acclaimed book explains what is known about all kinds of depression and shows how mind and body can interact to provoke it. The book...

Hadley O'Hare / Tinder Tactics

   Welcome to the world of Tinder Tactics. This is your unofficial, comprehensive guide to tinder success. The book shares with you real life examples of 'all things tinder' and includes some helpful (and maybe not so helpful!) tips and...

Christine Horgan / Dear Sebastian

 Every parent's fear is not to be there for their child, to answer their questions, to give them advice and guide them through life.When Jordan Ferguson was diagnosed with terminal cancer at the age of thirty-four and told he had only months to...

Brian Tracy / Eat That Frog! : Get More of the Important Things Done - Today!

 There just isn't enough time for everything on our 'To Do' list - and there never will be. Successful people don't try to do everything. They learn to focus on the most important tasks and make sure they get done.There's an old saying that if the...

Shoukei Matsumoto / A Monk's Guide to a Clean House and Mind

 Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul.Live clean. Feel calm. Be happy. We remove dust to...

Craig Nakken / The Addictive Personality (Large Paperback)

 Craig Nakken brings new depth and dimension to our understanding of how an individual becomes an addict. Since its publication in 1988, The Addictive Personality has helped people understand the process of addiction. Now, through this second...

Marie Heaney / Sources : Letters from Irish People on Sustenance for the Soul (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

John Bird / How to Change Your Life in 7 Steps

 In this highly-accessible self-help book Big Issue founder John Bird explains his seven simple rules that could help you change your life. Whether you want to get a new job, quit smoking, stop drinking or go back to college, How to Change Your Life...

Paul Carson / Beat Your Allergies!

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Gael Lindenfield / Self Esteem

 The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential. In this new updated and...

Greg Behrendt / It's Called a Breakup Because It's Broken : The Smart Girl's Breakup Buddy

 The latest book by Greg Behrendt, author of the multi-million plus copy bestseller `He's Just Not That Into You', is another hilarious, wry and wise take on relationships and how to move on when one goes sour.`He's Just Not That Into You' is more...

Jenni Murray / Is It Me Or Is It Hot In Here?

 In Is it me or it hot in here? Jenni Murray, one of Britain's most popular journalists and broadcasters, addresses the menopause. She looks at what the menopause is - its symptoms and how it affects overall health. She also looks at the...

Spike Milligan / Depression And How To Survive It

 In 1982, leading psychiatrist and TV presenter Anthony Clare interviewed Spike Milligan for the radio series In The Psychiatrist's Chair, a show in which Clare led revealing interviews with a range of celebrities. He was so overwhelmed by...

Christine Ingham / Panic Attacks

 The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.`Panic Attacks became my bible. It explained how to face up to attacks and deal with them ... I carried...

Joseph Dunn / Painful People : And How to Deal with Them

 Are you living with a narcissist? Are you working for a psychopath? Is your best friend a bit of a limpet? Or are you just paranoid? Worried? Good. Then this book is for you. With his unique blend of humour and insight, author Joseph Dunn explains...

Colm Keane / Death and Dying

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

David Dibble / The New Agreements in the Workplace : Releasing the Human Spirit

 William and Grace share what seems to them an ideal marriage. Both in their 50s, neither has any reason to believe that their relationship could be threatened. But when he meets the beautiful Bonnie, William begins to think the unthinkable. ...

Colm Keane / Nervous Breakdown

 Published to coincide with radio series of the same name, this book covers a wide range of topics including depression, sleep problems, adolescent breakdown, addictions, stress and how to manage it, anorexia and bulimia, panic, pressure, phobias...

Joseph Murphy / The Power Of Your Subconscious Mind

 One of the most widely acclaimed self-help books ever written, THE POWER OF YOUR SUBCONSCIOUS MIND has helped over one million people around the world achieve amazing goals simply by changing the way they think. Dr Murphy's revolutionary...

Karen Pine / Love Not Smoking: Do Something Different

 You want to quit smoking - but think it's going to be hell. Giving up smoking doesn't have to be hell. Forget willpower and withdrawal, Love Not Smoking helps you put back into your life everything that smoking has sucked out of it, and helps...

Barbara Pease / The Definitive Book of Body Language : The Secret Meaning Behind People's Gestures (Hardback)

 It is a scientific fact that people's gestures give away their true intentions. This authoritative guide, written with great humour and insight, reveals all the secrets of body language to give you more confidence and control in any situation...

Science Research Associates Ltd - Better Living Booklets ( for parents and teachers- Boxed set of 10 Vintage

A collection of 10 uniformly sized vintage booklets, presented in a custom cardboard box, covering various aspects of childcare and education, including many that deal with issues for children. First issued in the 1950's,  these are later updated...

Hyrum W. Smith / The 10 Natural Laws of Successful Time and Life Management (Large Paperback)

 This guide presents a system that goes far beyond what is usually considered "time management" to change not only how people plan their time, but also how they approach their lives. It shows readers how to make the most of their time and lives, as...

Dr. Philip McGraw / Life Strategies : The no-nonsense approach to turning your life around

 Take a good hard look at your life. Are there things you are unhappy with? Your life is your responsiblity; the choices you made yesterday brought about the life you have today. If you don't like what you have, then get ready to act and move on...