Popular Psychology & Self Help

Summersdale / It's OK to Feel Shit (Sometimes) (Hardback)

A supportive guide filled with actionable tips and advice to help you when you’re feeling low. Packed with kind words and thoughtful advice, this book will help you make sense of your feelings.We all feel like shit sometimes, and that’s OK...

Pema Chödrön / When Things Fall Apart (Large Paperback)

When Things Fall Apart : Heart Advice for Difficult Times Pema Chödrön     The beautiful practicality of her teaching has made Pema Chödrön one of the most beloved of contemporary American spiritual authors...

Mahzarin R. Banaji / Blindspot (Hardback)

Blindspot: Hidden Biases of Good People   I know my own mind.I am able to assess others in a fair and accurate way.These self-perceptions are challenged by leading psychologists Mahzarin R. Banaji and Anthony G. Greenwald as they explore the...

Peggy & Roger Dudley / Maximum Marriage (Large Paperback)

28 Couples Share Their Secrets for a Happy Marriage Great book for any couple that wants to learn how to have a happy marriage!! Educational with lots of useful information. This book is second hand, and while you may not get the same...

Imi Lo / Emotional Sensitivity and Intensity (Large Paperback)

Do you feel you experience life more vividly than others?Do people sometimes describe you as emotionally intense or oversensitive?Do your emotions soar high and plunge so quickly that you feel you can't keep up?This book is for you. Learn how to cope...

Laura Doyle / The Empowered Wife (Large Paperback)

The Empowered Wife: Updated and Expanded Edition       Can a wife single-handedly bring a boring or broken marriage back to life? This improved and expanded edition of Laura Doyle’s acclaimed First, Kill All the...

Jason Roeder / Oh, the Humanity!

Oh, the Humanity!: A Gentle Guide to Social Interaction for the Feeble Young Introvert   "Are you uncomfortable engaging in conversation? Do you have trouble making friends? Have you longed to have your deeply rooted social anxiety...

Michael Heppell / How to Have a Brilliant Life

How to Have a Brilliant Life: Put a little bit more in. Get so much more out       This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author...

Lynda Field / 365 Inspirations For a Great Life

Daily strategies to create the reality you want, overcome obstacles and realize the powerful effects of your own thoughts.       This book is second hand, and while you may not get the same publication/version/reprint/edition...

Geddes & Grosset / Understanding Stress

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Michael A. Tompkins / My Anxious Mind - A Teen's Guide To Managing Anxiety And Panic (Large Paperback)

    ABCT Self Help Book Seal of Merit AwardCan you spare 30 minutes to feel less anxious?Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for a sport team? Ask someone...

John Lees / Secrets of Resilient People (Large Paperback)

50 Techniques to Be Strong What do resilient people know that the rest of us don't?Do they have a secret recipe for maintaining their equilibrium during tough times?Is there a special alchemy at work?'The Secrets of Resilient People' reveals 50 things...

Karl König / Brothers and Sisters - The Order of Birth in the Family (Large Paperback)

  The author's hypothesis is that just as our environment shapes our language, social behaviour and mannerisms, so our place in the family determines how we encounter life. In this book Konig explains the various characteristics of first, second and...

Maeve Haran / Froth on the Cappucino

Good bread, warm towels, crisp mornings, girls' nights out, eating the froth on the cappucino - these are the ordinary pleasures that make life worth living. Yet sometimes other things in our lives can be so overwhelming that we forget their healing...

Clifton L. Taulbert / Eight Habits of the Heart

The acclaimed speaker and author of Once Upon a Time We Were Colored shares his timeless "front porch wisdom" of his youth"A beautiful and gentle book... a healing work."—Jonathan Kozol, New York Times bestselling authorClifton L. Taulbert is...

Nikki Weston / Safe Hands (Large Paperback)

As everyday life takes its toll on our mental health and well-being, what can we do to mind ourselves? And when exactly do we get the time to do it?Ditching pretence and perfectionism, Safe Hands is about getting headspace and happiness through quick and...

Miranda Holden / Boundless Love (Large Paperback)

Transforming Your Life with Grace and Inspiration An accessible and practical guide to opening your inner world - and transforming your lifeWriting from her personal experience, Miranda Holden (now Macpherson) shows that nurturing an authentic soul life...

Noel Kingsley / Perfect Poise, Perfect Life (Large Paperback)

Bring Your Body into Balance and Revolutionise Your Life We may dream of excelling in our career, at public speaking or sport, or of looking and feeling healthier, more confident and more attractive. But sometimes we find it difficult to fulfil our...

Louis A. Tartaglia / The Great Wing (Large Paperback)

Told with just a touch of whimsy, The Great Wing reminds us that each of us has the power of the Universe within us. We watch as Gomer first pooh-poohs the whole frightening idea of the approaching arduous migration. His preference is for solo, acrobatic...

Bill Quain / 10 Rules to Break & 10 Rules to Make (Large Paperback)

The Do's and Dont's For Designing Your Destiny   This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second...

James Reeves / The Book of Rest

In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax.But the answer is simpler than you...

Kate Bolick / Spinster (Large Paperback)

Making a Life of One's Own 'Whom to marry and when will it happen - these two questions define every woman's existence.'So begins Spinster, a revelatory look at the pleasures, problems and possibilities of living independently in the 21st century,...

Jean Vanier / Made for Happiness - Discovering the Meaning of Life with Aristotle (Large Paperback)

In Made for Happiness, Jean Vanier offers an uplifting, contemporary, and practical application of philosophy to human needs and yearnings. Inviting readers to look with fresh eyes at theories of happiness written over two millennia ago, Vanier builds on...

Patsy Rodenburg / Presence

Everyone has known the feeling of being present. Babies and toddlers live there almost constantly. Great performers work in this state. Great athletes win in it. Great teachers teach in it. Every great communicator speaks from this place. It is when...

Jack Canfield / Success Affirmations (Large Paperback)

52 Weeks for Living a Passionate and Purposeful Life Jack Canfield is a master motivator, world-renowned teacher, and bestselling author of The Success Principles. In his latest book, Success Affirmations, he helps readers break through to new levels of...

Payal Kadakia / LifePass (Large Paperback)

A Groundbreaking Approach to Goal Setting Introducing The LifePass A unique method of goal setting from the founder of ClassPass that will help you hone in on your feelings, screen out unnecessary distractions, and live a successful and fulfilling life...

Louise Hart / The Winning Family (Large Paperback)

The Winning Family: Increasing Self-Esteem in Your Children and Yourself Louise Hart, Kristen Caven     "I have written for you the book I wish had been available to me twenty years ago and to my mother forty years ago, and...

Frances Goodhart / How to Feel Better (Large Paperback)

These days we are discharged from hospital faster than ever before. We're supposed to be 'our old selves', to 'bounce back', to 'get well soon'. But no one tells us" how" to do this. Serious health problems - including heart attack, stroke or surgery...

Suzannah Olivier / 10 Simple Ways to Beat Stress Forever (Large Paperback)

Adrenalin delivers that energy boost just when we need it, but if we're exposed to constant, negative low- or high-level anxiety, this erodes our energy, confidence and health. This book makes destressing your life fast, easy and inspiring.   This...

Stephen S. Ilardi / The Depression Cure (Large Paperback)

The Six-Step Programme to Beat Depression Without Drugs   This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a...

Joy Miller / My Holding You Up Is Holding Me Back (Large Paperback)

Over-Responsibility and Shame   This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage...

Bounty Books / Everyday Mindfulness (Large Paperback)

365 Ways to a Centered Life Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to step back from the rush of life and focus on yourself and your thoughts can be enormous - you will find yourself...

Thom Rutledge / The Self-Forgiveness Handbook (Large Paperback)

A Practical and Empowering Guide Outlines a program for developing a strong sense of self-worth by learning to forgive oneself and abandoning self-criticism This book is second hand, and while you may not get the same publication/version/reprint/edition...

Dr. Windy Dryden / Ten Steps to Positive Living (Large Paperback)

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept...

Windy Dryden / Seven Principles of Good Mental Health (Large Paperback)

In this book, Professor Dryden outlines seven core principles that form the basis of good mental health. Beginning with the importance of taking personal responsibility, he then discusses four attitudes that will keep you mentally healthy in the face of...

Jason Freeman / Know Your Mind (Large Paperback)

This text provides a starting point for anyone dealing with a psychological or emotional problem, distilling the best and most up-to-date research to provide both a concise summary of the practical steps you can take to stay mentally healthy as well as a...

Tom Rusk / Instead of Therapy (Large Paperback)

Help Yourself Change and Change the Help You're Getting   This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a...

Martin Perry / Confidence Boosters (Large Paperback)

12 Steps to Beating Self-Doubt For anyone whose natural talent and abilities are hampered by self- doubt. It provides a clearly structured route to building confidence and self-esteem both at work and in social situations. This book is second hand, and...

Barbara Ann Kipfer / Field Guide to Happiness (Large Paperback)

Finding Happiness in Its Natural Habitat Dr. Barbara Ann Kipfer's 14,000 Things to Be Happy About sold 1,100,000 copies and started a groundswell of self-awareness, gratitude, and contentment . Her new book offers easy-to-use tools and techniques for...

Susie Wise / The Pocket Therapist (Large Paperback)

Cyndi Kaplan-Freiman Practical Tools to Cope with Relationships and Children This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing...

Anna Barnes / How to Be Confident (Large Paperback)

Confidence doesn’t come naturally to everyone, and needs to be developed over time. If you struggle to feel calm and poised under pressure, or wish you had the self-assurance to shout about all your star qualities, then...

Tim Laurence / You Can Change Your Life (Large Paperback)

A Future Different from Your Past With the Hoffman Process The Hoffman Process, founded by the late Bob Hoffman, is a highly respected and effective 8-day intensive course of emotional healing now practised in 14 countries around the world. Described by...

Samuel A. Malone / The Ten Skills of Highly Successful People (Large Paperback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Ursula James / You Can Be Amazing (Large Paperback)

Transform your life with hypnosis In her groundbreaking book, Ursula James has distilled the essence of hypnosis and created a revolutionary system of self-hypnosis to help us find the strength within to unleash our inner dreams of self-renewal. This...

Leslie Levine / Wish It, Dream It, Do It (Large Paperback)

Turn the Life You're Living Into the Life You Want Do you toss pennies into a fountain for good luck? Do you make a wish before you blow out the candles? Do wishes really come true? We all have wishes, whether small, like getting a date, or big, like...

Sheila Dainlow / Be Your Own Counsellor (Large Paperback)

  A Step-By-Step Guide to Understanding Yourself Better Explores the counselling process in a way which enables people to make the changes they desire to their lives without resorting to an external counsellor. This step-by-step guide aims for...

Paul Jones / How to Live in the Here and Now (Large Paperback)

A Guide for Accelerated Practical Enlightenment A wonderfully clear analysis of the factors that stop us living in the now, full of extremely practical and effective techniques of bringing us back to the present. Steve Taylor, author of The Fall and...

Bruce Eimer / Hypnotize Yourself Out of Pain Now! (Large Paperback)

A Powerful, User-Friendly Program for Anyone Searching for Immediate Pain Relief Hypnotize Yourself Out of Pain Now! Hypnosis for pain management is not an invented therapy or clinical application, but in fact has been employed with great success for...

Laura Davis / I Thought We'd Never Speak Again (Large Paperback)

The Road from Estrangement to Reconciliation We've all been advised to forgive and forget, but rarely has anyone suggested a way to reconcile without necessarily forgiving. I Thought We'd Never Speak Again does. It covers every sort of...

Carol Adrienne / When Life Changes (Large Paperback)

Or You Wish It Would - How to Survive and Thrive in Uncertain Times If your life is changing -- or you wish it would -- let bestselling life-change counselor Carol Adrienne help you: Locate where you are in the cycle of change. Move forward after...

Tom Vanderbilt / Beginners - The Curious Power of Lifelong learning (Large Paperback)

For many of us, the last time we learned a new skill was during childhood. We live in an age which reveres expertise but looks down on the beginner. Upon entering adulthood and middle age, we begin to shy away from trying new things, instead preferring...

Phillip C. McGraw / Relationship Rescue (Large Paperback)

Don't Make Excuses Written for those who are having relationship troubles but who don't want to give up, Phillip C. McGraw's solutions are based upon diagnosing what is wrong, escaping erroneous thinking, taking personal responsibility and...