Popular Psychology & Self Help

John R. Lee / What Your Doctor May Not Tell You About Menopause : Breakthrough Book on Natural Progesterone

      Premenopausal symptoms, endometriosis, weight gain, low sex drive, fibrocystic breasts, heart disease, and osteoporosis - most women will experience these and other hormone-related problems. And today, millions of women...

Olivia Fane / The Conversations : 66 Reasons to Start Talking

   We've all known the heady thrill of a conversation that goes on all night. Once we had opinions on everything but as life becomes more humdrum we often lose that passion. Sometimes we can't remember what we really think at all.This...

Daniel Levitin / The Organized Mind : Thinking Straight in the Age of Information Overload

   Author and neuroscientist Daniel Levitin tackles the problems of twenty-first century information overload in his New York Times and Sunday Times bestselling book The Organized Mind.'Thought-provoking and practical... Good advice based on...

Jan De Vries / Help Yourself Feel Fabulous Over Fifty

    Good health and maximum energy are crucial at every age, but perhaps it is in the approach to fifty that we really begin to assess our lifestyles for the longer term benefits. How do I look? How do I feel? How do I make changes? How do...

Marianna Csoti / How To Be A People Person

   Don't be passive! Don't be aggressive! Be assertive! Be a PEOPLE PERSON! Fine-tune your social and communication skills to:Improve your relationships at home and at work;Widen your circle of friends;Combat shyness and social...

Tom Savage / How to Get What You Want : Making Negotiations Work

 A leading Irish trainer/expert turns his attention to everyday negotiation.     All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing...

Patrick Holford / Beat Stress And Fatigue

 Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key...

John Callanan / The Spirit of Tony De Mello

    This book aims to capture the essence and spirit of Tony de Mello, who urged people to constantly question things, forcing them to reflect and thus ensure their growth. Tony said that our security does not lie in thoughts or ideas no...

Dave Pelzer / Help Yourself : How You Can Find Hope Courage and Happiness

 How you can find hope, courage and happinessThe Inspiring Conclusion to Dave Pelzer's Life Story, which has been on the Sunday Times' bestseller list for 15 weeks and counting!This inspiring conclusion to Dave Pelzer's multi-million copy...

Daniel Reid / The Tao of Health Sex and Longevity

 People are increasingly looking to alternatives to Western medicine and here is a practical self-help guide to a balanced and positive lifestyle. Tao, the most ancient and fundamental element in the world's oldest civilisation, is as relevant to...

Ben Goldacre / I Think You'll Find It's a Bit More Complicated Than That

   The very best journalism from one of Britain's most admired and outspoken science writers, author of the bestselling Bad Science and Bad Pharma.In Bad Science, Ben Goldacre hilariously exposed the tricks that quacks and journalists use to...

Stanley A. Feldman / Life Begins

   After a lifetime of getting up at 7.30am, starting work at 8.30am and returning home in the evening, too tired and stressed out to do anything but watch television, most people look forward to reducing their workload at around 60 years and...

Elaine Sheehan / Anxiety, Phobias and Panic Attacks : Your Questions Answered

    Around 16 million people in the UK alone seek help concerning panic attacks and any one of the estimated 270 known phobias. Mild anxiety can be advantageous to us, but too much can be chronically disabling.This straightforward guide...

Janet Menzies / Cheat at Slimming : Rapid Results When You Can't Face a Diet

    For all those people who want to lose weight but can't face another diet, slimming expert Janet Menzies shows the fastest ways to have the body you've always wanted.     All of our books are second hand, and while you may...

John Adair / Effective Leadership : How to develop leadership skills

    The art of good leadership is highly prized and demands a keen ability to appraise, understand and inspire both colleagues and subordinates. Effective Leadership is carefully structures to ensure a steady, easily acquired insight into...

Leslie Kenton / 10 Steps to a New You

   A guide to health and beauty based on detoxification, exercise, diet, enhanced sleep routines, and relaxation techniques.   All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our...

Hilary Jones / I'm Too Busy To Be Stressed

 In today's fast-moving, pressurised and overstretched world, stress is one of the biggest problems we face. But how often do we stop - or even slow down - to listen to what our bodies are telling us? The symptoms of stress may start as minor -...

Andrew T. Weil / 8 Weeks To Optimum Health

    From the best-selling author of SPONTANEOUS HEALING, a brilliantly conceived, safe and effective eight-week programme for improving and maintaining health. Dr Weil first explains, then shows how, week by week, gradual changes can lead...

Gillian McKeith / You Are What You Eat Cookbook

   THE ORIGINAL CLEAN EATING COOKBOOK & MULTI-MILLION COPY BESTSELLERLeading nutritionist Dr Gillian McKeith has been helping the nation lose weight and feel healthier, for over 15 years.In this cookbook, packed with over 150 recipes, she...

Paul Dolan / Happiness by Design : Finding Pleasure and Purpose in Everyday Life

 THE SUNDAY TIMES BESTSELLERHow can we make it easier to be happy? Using the latest cutting-edge research, Professor Paul Dolan reveals that wellbeing isn't about how we think - it's about what we do. By making deliberate choices that bring us both...

Maeve Byrne Crangle / Conquering Your Fear of Flying

   Recent figures estimate that one in ten people suffers from a fear of flying. Ironically, this very mode of transport is becoming an everyday means of travel for many, and an essential part of our work and personal lives. 'Conquering Your...

Juno Dawson / Mind Your Head

 From the critically acclaimed author of THIS BOOK IS GAY, James Dawson, now writing as Juno Dawson.We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health. And the first step is...

Gael Lindenfield / Assert Yourself

    Aims to show readers how to improve their self-esteem and motivation, cope with unfair criticism and exploitation, set realistic goals for themselves, learn from their mistakes and stand up for themselves.     All of our...

Denise Robertson / This Morning: Escape Domestic Violence

   When your life, or the life of someone dear to you, is turned upside-down by domestic violence, it can be hard to cope. This book offers the unique, treasured 'This Morning' blend of practical advice, emotional comfort, help and hope...

Karl Henry / Beach Bums and Tums

   Want to get beach-ready but don't know where to start?Look no further, as Karl Henry's proven Beach Bums and Tums Plan shows you how to get into shape for summer and wave goodbye to bingo wings, in just four easy steps.This simple programme...

Paul Gilbert / The Compassionate Mind

   Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find...

Melanie Fennell / Overcoming Low Self-esteem : A Self-Help Guide Using Cognitive Behavioral Techniques

    This book will aid readers to understand their condition, and, armed with new knowledge, to break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better...

Carmel Wynne / Coaching : The Key to Unlocking Your Potential

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Lori Gottlieb / Mr Good Enough : The Case for Choosing a Real Man Over Holding out for Mr Perfect

   Lori Gottlieb suggests the unthinkable: what if she, and single women everywhere, need to stop chasing the elusive Mr Perfect and instead opt for Mr Good Enough?Embarking on her own journey to find the ideal partner, Lori explores a...

Valerie Bowe / My Mother Always Used To Say

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Celia Haddon / One Hundred Ways to Say I Love You

    This beautiful book abounds with expressions of the richness of love, each in its own unique way: it will inspire you to put your own sentiments into words, and as a gift to a beloved one, it will say 'I love you'...

Dorothy Rowe / Depression : The Way Out of Your Prison

    First published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are...

Wayne W. Dyer / Inspiration : Your Ultimate Calling

    In this extraordinary book Dr Wayne W. Dyer explains how to connect to the knowledge and understanding that we had in the spirit realm before we chose to incarnate in physical form. From this all knowing place of spirit, we choose our...

Daniel Gilbert / Stumbling on Happiness

   In this fascinating and often hilarious work - winner of the Royal Society of Science Prize 2007 - pre-eminent psychologist Daniel Gilbert shows how - and why - the majority of us have no idea how to make ourselves happy.We all want to be...

Allen Carr / The Easy Way to Control Alcohol

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

John T. Molly / Why Men Marry Some Women and Not Others : How to Increase Your Marriage Potential by Up to 60%

   A compulsive, informative and eye-opening read for women who want to know which men are most likely to commit to a relationship, what attributes in a partner they're looking for or whether their current partner will ever propose. Based on...

Judy May Murphy / Sleeping Your Way to Success

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Michael Meegan / All Will be Well

    Taking a unique approach to self-help, this guide demonstrates how conveying love and compassion to others--whether communicated through a simple smile or by holding a dying soul--can act as antidotes to the often painful human...

Christopher Hansard / The Tibetan Art Of Positive Thinking

   It is common knowledge that the way we think profoundly affects our health and happiness. As Tibetan Bon culture has known for centuries, true, original thought is one of the most powerful energy resources that we each have, and tapping...

Lynn Grabhorn / Excuse Me, Your Life is Waiting

   We all know how strong our emotions can be - but do we really appreciate that they can actually help us to achieve what we want?We sometimes disregard our feelings and carry on living life the way we have always lived it - but our emotions...

Louise Hay / Empowering Women

    This text focuses on how women have been brainwashed into believing that to be a "good" woman, they need to put everyone else's needs before their own. The author aims to help women become the most that they can, seeking an equality...

Ursula Markham / The Elements of Visualization

    A valuable introduction in explaining the basic processes of utilizing the mind's imagination.      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books...

Andrew Goliszek / 60 Second Stress Management

    For years, doctors have warned that stress is harmful to our health, and that being exposed to it on a regular basis can trigger major problems such as cancer, hypertension and coronory heart disease. Recent evidence suggests that it...

Daniel and Jason Freeman / Use Your Head : A Guided Tour of the Human Mind

   What makes us tick? Why do we feel happy, sad or anxious? Does our IQ affect how successful we are at work? Why are we attracted to some people and not to others? Can our personalities influence how long we...

Susan Jeffers / Opening Our Hearts To Men : Taking charge of our lives and creating a love that works

    A guide directed towards women who wish to take charge of their lives and set about creating a love that works for them. The author suggests special exercises, techniques, affirmations and visualizations which are intended to help women...

Gael Lindenfield / Super Confidence

   A practical handbook aimed at all women who want to be in control of every situation they encounter. The book includes strategies for increasing self-knowledge and self-esteem, becoming more assertive, communicating effectively, managing...

Robin Sharma / The Monk Who Sold his Ferrari (Large Paperback)

   An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy. * This inspiring tale is based...

Dorothy Rowe / The Successful Self

   The author's research and therapy is concerned with questions of how we create meaning and communicate with each other. She is also author of Depression: the Way Out of Your Prison, Living with the Bomb: Can We Live Without Enemies? and...

Gillian Butler / Overcoming Social Anxiety and Shyness, 1st Edition : A Self-Help Guide Using Cognitive Behavioral Techniques

   A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels...

Carolyn Boyes / Cosmic Ordering in 7 Easy Steps : How to Make Life Work for You

   A step-by-step guide to placing the perfect order and bringing happiness to all areas of your life.Jonathan Cainer's Cosmic Ordering gave you the theory. Now you need to put it into practice!This practical guide helps you order your way to...

Lesley Garner / Life Lessons : Things I Wish I'd Learned Earlier

 A highly praised columnist for the Daily Telegraph, Lesley Garner's latest book is an anthology of some of the essential pieces from all three of her previous works, examined again in a new light and with more depth and relevance than ever before,...

Edward de Bono / Tactics

 What does it take to succeed in today's competitive world? Is it luck? Talent? A touch of madness? Edward de Bono talked to 50 outstandingly successful men and women, all of whom spoke frankly about their own strategy. Among them were David Bailey,...