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Product Description
A favorite of dancers and performers, the Alexander Technique is a simple yet profound way to release muscular tension throughout the body. It teaches us new ways of sitting, standing, and moving that put less stress on the bones and joints and help us move more gracefully. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain and achieve a more relaxed muscular system. Special sections covering a wide range of sports as well as pregnancy and childbirth make this simple yet comprehensive book a must for anyone wishing to improve their lifestyle.
Let go of tension and discover a new sense of lightness and wellbeing in your day-to-day life.
This is a new edition of a previously published title.
This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title.
Removing existing stickers from a second hand book may damage it, so we refrain from doing so.
Even if the picture shows no price stickers on the book they may be there on the copy you receive.
All of our books are in very good condition.
Please be aware that there will be a sticker with an identifying number on the spine of this book.
