Health & Medicine

Chris Idzikowski / The Expert Guide to Sleeping Well

Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who...

B. K. S. Iyengar / Tree of Yoga

Beautiful two colour gift package of B.K.S. Iyengar’s yoga-based philosophy for life. A recognised classic, The Tree of Yoga is B K S Iyengar’s teaching and advice for how to life a long, healthy, happy life. The Tree is made of many parts – all of which...

Sebastian Bailey / Mind Gym (Hardback)

The international bestseller that will help you transform your personal and professional life by changing the way you think. Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train...

Peter Kelder / Ancient Secret of the Fountain of Youth (Hardback)

Picking up where his phenomenally popular 1985 best-seller left off, the author elaborates on the Tibetan Rites of Rejuvenation, exercises designed to foster youthfulness, improve memory, and reduce weight, with the aid of fifty black-and-white...

Suzanne Pattinson / Yoga for Today (Alternative Health Box Set) (Hardback)

Haldane Mason's alternative health box sets contain an fully-illustrated book, a CD of relaxing ambient music and one or more relevant components. The packs are suitable for beginners to the more experienced, and make ideal gifts and starter packs...

Jonathan Lowe / Geezer (Hardback)

Alan Dyson, research engineer for a pharmaceutical firm, is experimenting with the longevity effects of a newly discovered bristlecone pine gene, when his viral delivery formula is stolen, and all notes are wiped from his computer. His friend, the...

Judith Sachs / Nature's prozac (Hardback)

For people who wish to consider natural alternatives to costly prescription drugs, this is an A-Z guide to remedies for relieving over 100 psychological problems. It covers treatments and techniques such as acupuncture, Bach flower remedies, nutrition,...