Diet & Fitness

Suzi Grant / The Weekend Weight-loss Plan

 Enjoy the healthier life! Take just one weekend with top nutrition coach Suzi Grant's programme at your side and kickstart the slim, fit and vital new you.Follow the simple detox and preparation...

Patrick Holford / Food Is Better Medicine Than Drugs (Large Paperback)

  FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and...

Sue Kreitzman / Quick After Work Low Fat Cookb (Hardback)

  Containing over 100 tasty low-fat recipes that can be cooked in a few minutes, this cookery book includes chapters on: soups, starters and salads; meat; fish and vegetable maincourses;...

Robert O. Young / The Ph Miracle For Weight Loss

  Forget cholesterol counts. Forget calories and fat grams. If you want to lose weight, follow the guidelines in The pH Miracle. Dr Robert Young and his wife, Shelley Redford Young, reveal a...

Michael Mosley / The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health

  Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the...

Susie Whalley / Running Made Easy : In Association with Zest Magazine (Large Paperback)

  It's motivational, it's inspiring, it's fun! It's Running Made Easy! And, quite simply, it's the friendliest running book on the block. Running Made Easy is designed to get everyone who thought...

Leslie Kenton / Power Juices

  Juicing is very now, and it's also here to stay. From your basic citrus fruit combination first thing in the morning to pineapple and mint for a good night's sleep, a fresh juice lifestyle can...

Hugh O'Donovan / Mindful Walking : Walk Your Way to Mental and Physical Well-Being

 Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the...

Shane O'Mara / In Praise of Walking : The new science of how we walk and why it's good for us (Large Paperback)

 'INFORMATIVE AND PERSUASIVE ENOUGH TO ROUSE THE MOST ARDENT COUCH POTATO' (NEW STATESMAN)IRISH TIMES TOP TEN BESTSELLERWalking upright on two feet is a uniquely human skill. It defines us as a...

Rana Conway / What to Eat When You're Pregnant and Vegetarian : The complete guide to healthy eating

 As a vegetarian or vegan you already know how important it is to maintain a healthy, balanced diet. But being pregnant aswell can make it seem even harder to eat and drink in a way that will keep...

Jacqueline Whitehart / The 5:2 Bikini Diet : Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter

 Lose up to 14 lbs in just 4 weeks!By dieting for only two days a week you can have the bikini body you've always dreamed of - fast. With over 140 mouth-watering and filling recipes, all under 500...

Bob Arnot / The Breast Cancer Prevention Diet : The Powerful Foods, Supplements and Drugs That Can Save Your Life (Hardback)

  Gives us a diet so powerful that it is capable of quickly & effectively changing the actual structure of the breast & altering the flow of those hormones that induce breast cancer. Provides a...

Naomi Moriyama / Japanese Women Don't Get Old or Fat : Delicious Slimming and Anti-ageing Secrets (Hardback)

  Over the past 40 years, millions of people have participated in the most massive de facto longevity and anti-obesity experiment of all time. They have discovered how to conquer obesity and live...

Patrick Holford / Good Medicine : Safe, natural ways to solve over 75 common health problems (Large Paperback)

 This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to...

Novak Djokovic / Serve To Win : The 14-Day Gluten-free Plan for Physical and Mental Excellence

 In 2011, Novak Djokovic had what has been called the greatest single season ever by a professional tennis player. He won ten titles, three Grand Slams and 43 consecutive matches. Remarkably, less...

Michelle Harvie / The 2-Day Diet: The Quick & Easy Edition : The original, bestselling 5:2 diet

   The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, there's no calorie counting, fasting or skipping meals. To reach your...

Robert C. Atkins / Dr Atkins Quick & Easy New Diet Cookbook

 Forget about salad without dressing, dried-out skinless chicken breasts and tasteless steamed vegetables. Forget about tiny portions, no fat/no flavour food and no second helpings. Forget about...

Kate Harrison / The Ultimate 5:2 Diet Recipe Book : Easy, Calorie Counted Fast Day Meals You'll Love

 The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with...

William Davis / Wheat Belly : Lose the Wheat Lose the Weight and Find Your Path Back to Health (Hardback)

 Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high...

D. G. Beevers / Understanding Blood Pressure

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Peter D'Adamo / The Eat Right Diet

  Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your type of metabolism? After decades of laboratory and clinical research it has...

Chris Kresser / Your Personal Paleo Diet : Feel and look great by eating the foods that are ideal for your body (Large Paperback)

   The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all...

Jane R. Hirschmann / Overcoming Overeating : Conquer Your Obsession With Food

   Do you feel compelled to eat when you're not hungry? Do you feel guilty and worthless after binge eating? Would you like to:* Lose weight naturally?* Enjoy the food you most desire?* Forget your...

Liz Vaccariello / Flat Belly Diet

   Now available in paperback!`A lovely, motivating book, which will work if you follow it' The TimesFor women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It's also...

Amanda Hamilton / The G Plan Diet

   As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante'G Plan the diet that really...

Gillian McKeith / You Are What You Eat : This Plan Will Change Your Life

   THE ORIGINAL GUIDE TO CLEAN EATING & MULTI-MILLION COPY BESTSELLERWith the help of leading nutritionist Dr Gillian McKeith, discover the fabulous healthy eating secrets behind the amazing hit TV...

Azmina Govindji / The 10-Day Gi Diet : Lose up to an inch off your waist

   The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss...

Nicki Waterman / Sugar Addicts' Diet

 Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit - and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help...

Azmina Govindji / The GI Plan : Lose weight forever

   The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more...

Rosemary Conley / The Red Wine Diet

    This diet and fitness guide is specifically aimed at men and addresses the different concerns and problems faced by men in their search for healthy eating and fitness in order to find and...

Michael Mosley / The Clever Guts Diet : How to revolutionise your body from the inside out

 This is the DEFINITIVE BOOK on the newest frontier in science and diet, explained by the nation's most trusted diet doctor.MASSIVE PRESS COVERAGE, with national newspaper serialisation and continued...

Leslie Kenton / New Biogenic Diet

    This book guarantees weight-loss, an improvement in health and energy and a slowing down of the ageing process. Readers are encouraged to follow the biogenic principles of living - such as...

Caroline Jones / The Best Diet for You!

    Six out of ten people admit to wanting to lose weight but are bewildered by the number of diets out there, from those that eliminate fats or carbs to those that tout superfoods or fasting...

Zoe Strimpel / The Man Diet

   Be honest, How often do you:Immediately check out the Facebook page of a guy you've just met?Send drunken texts that make you want to cringe the next morning?While away whole evenings analysing...

Rosemary Conley / The Ultimate Gi Jeans Diet

   The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet.Rosemary takes the scientifically proven success of Glycaemic...

Rosemary Conley / Gi Hip & Thigh Diet

   You won't believe how quickly the weight and inches disappear!Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her Hip and Thigh...

Colette Heimowitz / The New Atkins Made Easy : The faster, simpler way to lose weight and feel great - starting today!

   Atkins remains the world's most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off.In The New...

Nigel Denby / The GL Diet

   This is not just another diet book. This is a way of life. Forget the high-protein and the faddy single-food diets. Here is a simple eating plan that will become a way of life, helping dieters to...

Maurice Hanssen / E for Additives

 This work cracks the 'E' number code and enables you to understand the lists of additives that appear on the packs of the food you buy, so that you can see exactly what has been added, where it...

Joanna Hall / Drop a Size in Two Weeks Flat!

 The new kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and...

Joe Cross / The Reboot with Joe Juice Diet

 When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically...

Jill Fullerton-Smith - The Truth About Food - PB - Diet and Nutrition 2007

Is red wine good or bad for you? Can certain foods stop you needing glasses? Is it worth drinking eight glasses of water a day? Which foods are aphrodisiacs, and which are just passion killers? Why...

Rick Gallop / Rick Gallop's Express GI Diet for Busy People (Large Paperback)

 Rick Gallop's phenomenally successful Gi Diet series has proven to be the healthy way to permanent weight loss for millions of people worldwide. Now, Rick has taken his bestselling formula and...

John Briffa / The True You Diet : The Revolutionary Diet Programme That Identifies Your Unique Body Chemistry And Reveals The Foods That Are Right For YOU (Large Paperback)

   Do you try all the latest fad 'diets' and find that you're gaining weight instead of losing it? Are you convinced you must be doing something wrong?In The True You Diet, Dr John Briffa reveals why...

Kate Harrison / The 5:2 Diet Book : Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

   The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most...

Kathryn Marsden / Food Combining Diet

 Fresh new jacket edition of this bestselling weight loss title, which has sold over 250,000 copies. Adapting Dr Hay's teachings - separating protein and starch for optimum health - respected...

Patrick Holford / The Holford Diet

 MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling...

Michael Mosley / Fast Exercise

 Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has...

Ben C. Fletcher / The No Diet Diet : Do Something Different (Large Paperback)

 Scientists have discovered the secret of healthy permanent weight loss - and it's got nothing to do with dieting! People are over-weight because they are imprisoned by their bad habits. The fatter...

Arthur De Vany / The New Evolution Diet : The Smart Way to Lose Weight, Feel Great and Live Longer (Large Paperback)

 The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe New Evolution Diet is Professor Arthur De Vany's astonishing lifestyle...

Anne Alexander / Win The Fat War

 Real-life success stories - 140 women and men who have successfully fought the battle of the bulge and won share the secrets of their success. Drawing on the real-life experiences of 140 successful...

Harold Stossier / The Viva Mayr Diet : 14 Days to a Flatter Stomach and a Younger You

 A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp...