Diet & Fitness

Marilyn Glenville / Fat Around the Middle: How to Lose that Bulge - For Good (Large Paperback)

Learn how to stop the stress hormones adrenalin and cortisol from storing fat around your waist; which vitamins and minerals will help to change your body shape faster; and which foods to eat - and avoid - for a flatter tummy.     All of our...

Dr Mike Dow / Diet Rehab (Large Paperback)

The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a...

Sophie Braimbridge / Energy Food (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Karen Burke / Thin Thighs: Exercises and Recipes for Trim, Toned Thighs, A Pyramid Health Paperback (Large Paperback)

Cellulite, the dreaded dimpled fat that tends to accumulate on the hips and thighs, affects more than 90% of women. But now help is at hand to combat this unsightly condition: leading dermatologist and research scientist Dr Karen Burke shows how you can...

Cholesterol (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Jeffrey Huber & Kris Riddlesperger / Eating Positive (Large Paperback)

Proper nutrition is essential to individuals with HIV/AIDS. Yet, it is often difficult to maintain an adequate diet due to a variety of conditions associated with the disease and/or medications used to alleviate symptoms. Eating - A Nutrition Guide and...

Peter Thomson / Complete Food Combining: All You Need to Know About the Hay Diet (Large Paperback)

This guide takes a modern, scientific approach to healthy eating and shows how food combining can save time and money. Information about food quality and cooking methods is provided and recipes and menus are included, as well as a full discussion of...

Karen Fischer / Younger Skin in 28 Days: The fast-track diet for beautiful skin and a cellulite-proof body (Large Paperback)

Your best weapon against skin ageing is your fork!' Beautiful skin is not only for the genetically blessed - everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In 'Younger Skin in 28 Days', award-winning author...

Bryon Powell / Relentless Forward Progress: A Guide to Running Ultramarathons (Large Paperback)

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner’s life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k...

Michele Simmons / Slimming Bible (Large Paperback)

Eighty per cent of women attempt to diet in any one year. This volume offers them a guide to dieting, with positive, realistic and safe solutions. It combines the latest research into diet and lifestyle with recipes, nutritional information, and...

Helen Foster / Detox Solutions (Large Paperback)

Modern living can be toxic to the human body--but these 14 tailor-made plans help combat the unhealthy effects of bad air, bad food, and bad habits. There are natural, easy-to-follow solutions for quitting smoking, increasing energy levels, reducing...

Neil Sinclair / Commando Dad: Mission Adventure: Get Active with Your Kids (Large Paperback)

Rally the troops—it’s time for adventure! Suitable for children aged four and up, this fully illustrated field guide is packed with dozens of missions for you and your troops to enjoy, including making a rope swing, navigating by the stars,...

Myriad Sara Lewis,Juliette Kellow / Cholesterol - Food, Facts and Recipes (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Chris Jarmey / Shiatsu: Exercises and Inspirations for Well Being (Large Paperback)

This fully up-to-date, revised edition of the definitive guide to Shiatsu is suitable for beginners through to students and practitioners. Shiatsu is illustrated throughout and covers a broad range of issues and information about the mental, physical,...

Jamie Baird / Cycling Fit: Advice and Programs to Get Fit Cycling (Large Paperback)

  With Lance Armstrong setting the pace, cycling is one of the world’s fastest growing sports. Cycling Fit explains in detail how, as well as being a popular form of athletic competition, it’s also an especially effective way for people...

Dell Stanford / The Fat, Fibre and Carbohydrate Counter: the Essential Guide to Healthy Eating (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Carolyn Humphries / 7 Day Low Fat Low Salt Diet Plan: To Change Your Eating Habits for Life (Large Paperback)

Imagine what it's like to be told that everything you enjoy eating is now off-limits: chocolate cake, butter, cream, sausages, bacon or whatever. This book explains the health issues and then, in a seven-day recipe programme, shows readers how they can...

Erica Gragg , Melissa Perlman / Bikini Bootcamp: Two Weeks To Your Ultimate Beach Body (Large Paperback)

This super-slimming, body-sculpting makeover programme can help you to take off ten pounds - and get you bikini-ready for the beach - in just two weeks!     All of our books are second hand, and while you may not get the exact copy shown in the...

Connie Bennett / Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life--And How You Can Get Back on Track (Large Paperback)

A provocative exposé of the negative effects of sugars and simple carbs-and how to break the addiction.Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many...

Wendy Doyle / Teach Yourself: Healthy Eating

This is a comprehensive guide to what to eat and what to avoid to stay healthy. It explains what exactly proteins, fats and carbohydrates are and destroys common misconceptions about how to eat a healthy diet. It includes chapters on contemporary eating...

Bob Palmer / Understanding Eating Disorders

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Robyn Flipse , Jacqueline Shannon / The Wedding Dress Diet

Every bride wants to look perfect on her wedding day. It's the one day you're guaranteed to be the centre of attention. This title features a safe and sane diet and exercise plan that offers advice and suggestions to help brides look and feel fantastic...

Malcolm Carruthers / F-40 : Fitness on 40 minutes a week

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Philip Lipetz / The Good Calorie Diet: The Anti Diet Diet Plan

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Pete Cohen / Lighten Up

  How many diets have you tried ? Five? Six? How many have worked forever? Chances None. Did you know that 85% of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate...

James Smith / Not a Diet Book. (Signed by the Author) (Hardback)

This book has been signed by the author to view the signature click on the pictureTo view the book just click on the pictures. These are pictures of the actual book for sale. Removing stickers from a book may damage it, so we refrain from doing so. If...

P.E. Norris / About Wheat Germ (Vintage Paperback)

      All of our Vintage books are Pre barcode the picture shown is the actual book you will receive.

Pat Croce / I Feel Great and you will too! (Large Paperback)

Passionate, spirited, and brimming with enthusiasm, Pat Croce is the former personal trainer who overcame odds and adversity to become president and part owner of the Philadelphia 76ers basketball team. Today he is one of US's top motivational speakers,...

Sarah Brewer / The Total Detox Plan: The Essential Guide to Cleansing Your Body and Mind (Large Paperback)

Detox Yourself will explain why our body needs help in coping with the onslaught of chemicals everyday, and how it functions to do this.     All of our books are second hand, and while you may not get the exact copy shown in the picture, all of...

Mark A. Finley / Health and Wellness : Secrets That Will Change Your Life

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Pixie Turner / The No Need to Diet Book: Become a Diet Rebel and Make Friends with Food (Hardback)

Our obsession with being healthy and living forever has driven us to push our bodies to the absolute limits, but still every year we're being told how unhealthy we are as a population. Despite a wealth of information at our fingertips, there are still so...

Karen Ward / The Secrets of Ageless Ageing (Large Paperback)

In The Secrets of Ageless Ageing , Karen Ward takes her reader by the hand on a voyage of self-discovery and a celebration of middle age and beyond. Rather than be daunted by this experience, she gives sound, practical advice and a common-sense and...

Russell Taylor / The Looniness of the Long Distance Runner : An Unfit Londoner's Attempt to Run the New York City Marathon from Scratch

This book charts the attempts of a totally unfit 39-year-old Londoner to run the ulitmate the 26.2 miles of the New YOrk Marathon.     All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our...

Jordan S. Rubin / The Maker's Diet (Large Paperback)

Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life.The Maker's Diet...

Nadja Hermann / Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism (Large Paperback)

Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid?A behavioural psychologist reveals the truth about dieting, including how she lost over 100lb in one year.After years of failed diets Dr Nadja Hermann...

Scott C. Anderson / The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection (Hardback)

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria.This...

Jeannette Hyde / The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight (Large Paperback)

Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help · Lose weight with a tried and tested four week plan· Transform the...

Stu Mittleman, Katherine Callan / Slow Burn: Burn Fat Faster By Exercising Slower (Large Paperback)

In  Slow Burn,  endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Change your workout, change your You really can...

Stephen Twigg / The Kensington Way: A Revolutionary Lifestyle Guide for Weight Control, Vitality, and Perfect Health (Hardback)

A healthy living program by a consultant to the British royalty outlines three essential steps to total fitness, including Food Combining, Food Rotation, and the Mind/Body Approach. 75,000 first printing. Tour.     All of our books are second...

Debbie Danowski / Locked Up for Eating Too Much: The Diary of a Food Addict in Rehab (Large Paperback)

At age 23, Debbie Danowski was imprisoned by food addiction. Years of stuffing her feelings by ingesting endless quantities of ice cream, potato chips, candy, and burgers left Danowski feeling isolated, inadequate, deceptive, and unlovable. Liberation...

Bob Greene, Oprah Winfrey / Make the Connection: Ten Steps to a Better Body - and a Better Life (Hardback)

  Oprah Winfrey's emotional and physical battle with weight has been one of the most important issues in her life. After years of struggle, she found Bob Greene, an inspirational exercise physiologist, who helped her alter her lifestyle -- and renew...

Oz Garcia / The Balance, The: Your Personal Programme for Weight Loss

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Elsa Jones / Goodbye Sugar: Hello Weight Loss, Great Skin, More Energy and Improved Mood (Large Paperback)

 We all know a diet too high in sugar wreaks havoc on our health and well-being, yet many of us feel powerless when it comes to our cravings for sweet oblivion. Goodbye Sugar contains the missing ingredient lacking in other diet plans. Nutritional...

Helen Foster / Easy GI Diet (Large Paperback)

 Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep...

J.J. Smith / 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! (Large Paperback)

 The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you...

Roger Deakin / Waterlog: A Swimmer's Journey Through Britain

 In 1996 Roger Deakin, the late, great nature writer, set out to swim through the British Isles. From the sea, from rock pools, from rivers and streams, tarns, lakes, lochs, ponds, lidos, swimming pools and spas, from fens, dykes, moats, aqueducts,...

Covert Bailey / The New Fit or Fat (Large Paperback)

 Newly updated for the 1990s, Covert Bailey's book revolutionizes America's thinking about diet, exercise, and weight loss. The latest scientific discoveries about fat metabolism and exercise are made accessible for daily use.     All...

Becky Wade / Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe (Large Paperback)

 From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia—nine countries, 72 host families, and over 3,500 miles of...

Andrew Irving / How to Cure a Hangover (Hardback)

 Get relief from last night’s excesses with this collection of the very best hangover cures from the world's most celebrated bartenders   All manner of weird and wonderful remedies have been developed to soothe the effects of a hangover,...

Robert Ashton / The Life Plan: 700 simple ways to change your life for the better (Large Paperback)

 'The Life Plan' is for anyone who wants to get more out of life, in every part of their life. Health, wealth, career, relationships, and much more.     All of our books are second hand, and while you may not get the exact copy shown in...

Caroline M. Shreeve / Fat-Burner Foods : Eat Yourself Slimmer in 14 Days (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Lisa Fitzpatrick / Diet SOS (Large Paperback)

 Fat Girl Thin chronicles Lisa Fitzpatrick's experiences of weight loss with refreshing honesty and clarity. She doesn't promise a quick fix or an easy solution. Instead, she asks her readers to stop looking for excuses and start taking...