Diet & Fitness

Janie Clark / Full Life Fitness (Large Paperback)

Full Life Fitness will help you enjoy the benefits of physical exercise--without the fatigue and overexertion that come with some exercise programs! By following the plan in this book, you'll be able to * improve the health of your heart, * discover...

Joel Fuhrman, Robert Phillips / Fast Food Genocide (Large Paperback)

Nutrition and health expert and bestselling author of Eat to Live, Super Immunity, and The End of Diabetes, Dr. Joel Fuhrman delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our...

Maureen Dyson / The Competent Swimmer (Large Paperback)

Designed for children between the ages of 7-11 years, the authors instruct by text and illustration the back crawl, breast stroke, life saving back stroke, and the front crawl   This book is second hand, and while you may not get the same...

James Collins / The Energy Plan (Large Paperback) - PB

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

James H. Smart / The Cold Therapy Code (Large Paperback)

Maintain peak physical and mental performance so you can make the most of your day, every day. Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of...

Robert C. Atkins / Dr. Atkins' New Diet Revolution (Large Paperback)

Twenty years later Dr. Atkins takes a fresh look at weight loss. Over 10 million Atkins books have sold worldwide.   This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the...

Robin Harvie / Why We Run - A Story of Obsession(Large Paperback)

Everyone can run. Whether it is a jog around the park on a Sunday morning, or lining up with 40,000 other people at the start of the London Marathon, all it requires is a pair of trainers and the open road. But where does that road lead and why do we run...

Joel Fuhrman / Eat to Live (Large Paperback)

The Eat To Live revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of  the role of food addiction in weight issues. This new chapter...

Brian Mowll / The ProFAST Diet (Large Paperback)

If you have type 2 diabetes, you are standing at a crossroads.In one direction looms the slow progression of nerve damage, blindness, dialysis, amputations, and death. In the other waits the true, honest possibility of fixing your blood sugar and...

Colette Heimowitz / New Atkins New You Cookbook (Large Paperback)

200 Delicious Low-Carb Recipes You Can Make in 30 Minutes or Less The bestselling New Atkins New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective and easier-to-maintain low-carb lifestyle.Now, The New...

Anne H. Putnam / Navel Gazing (Large Paperback)

One Woman's Quest for a Size Normal Almost every woman worries about her weight. For Anne H Putnam, it became unavoidable - by the age of seventeen she weighed over twenty stone and had tried everything, from dieting to fat camp to wearing big t-shirts...

Ann Louise Gittleman / The Fat Flush Plan (Large Paperback)

This weight-loss programme is based on a combination of healthful essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. It works through the process of detoxifying the liver, increasing the individual's...

Neal D. Barnard / The Reverse Diabetes Diet (Large Paperback)

Dr Barnard presents a scientifically proven diet programme that enables you to repair your insulin function and reduce your medication within weeks.   This book is second hand, and while you may not get the same publication/version/reprint/edition...

Ann A. Rushton, Shirley Bond / Natural Progesterone (Large Paperback)

The balance of estrogen to progesterone is vital for women's health, yet over the last few years, incidence of hormone imbalance has been on the increase. The cutting edge title shows how natural progesterone reduces the symptoms of hormonal imbalance...

Sue Ashworth / Weight Watchers Slim and Trim Book (Large Paperback)

48 pages, Paperback   This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we...

Brian Leaf / Misadventures of a Parenting Yogi (Large Paperback)

In this hilarious, heartfelt book, Brian Leaf tackles parenting with a unique blend of research and humor. Explored is Attachment Parenting, as well as Playful, Unconditional, Simplicity, and good old Dr. Spock parenting. He tries cloth diapers, no...

Lucy Lidell, Narayani Rabinovitch, Giris Rabinovitch / Book Of Yoga (Large Paperback)

This book teaches the classic yoga postures in easy-to-folow steps and provides practice sequences for every stage of life - youth, the middle years, maternity and later life. It embraces the essential techniques of relaxation, breathing and meditation...

Kamin Mohammadi / Bella Figura: How to Live, Love, and Eat the Italian Way (Hardback)

One woman's story of finding beauty, and herself--and a practical guide to living a better life, the Italian way!Kamin Mohammadi, a magazine editor in London, should have been on top of the world. But after heartbreak and loneliness, the stress of her...

Leslie Kenton / 10 Steps to Energy (Hardback)

We have all experienced that feeling of after-work exhaustion when all you want to do is curl up on the sofa. So how do you get more energy? The author believes this can be done by tapping into high levels of energy through what you eat, think, feel,...

Brian Keane / The Fitness Mindset (Large Paperback)

Eat for energy, Train for tension, Manage your mindset, Reap the results. How would it feel to have the body you’ve always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the...

James Collins / The Energy Plan (Large Paperback)

The secret of the sports elite - and how you can eat to win in your life World-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade...

Mel Wells / The Goddess Revolution (Large Paperback)

Make Peace with Food, Love Your Body and Reclaim Your Life If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again...

Mireille Guiliano / French Women Don't Get Facelifts: Aging with Attitude (Hardback)

In the natural sequel to her international bestseller French Women Dont Get Fat. Mireille Guiliano tackles the delicate subject of aging - showing how women of forty and beyond can attack the upcoming decades with attitude and style. Witty. perceptive...

William W. Li / Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer (Large Paperback)

Lose weight by eating more of what you love Dr William Li's first book , Eat to Beat Disease , showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on...

Igloo Books / Paleolithic Diet (Large Paperback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Angela Dowden / 200 5:2 Diet Recipes (Large Paperback)

Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you.Choose from a delicious range of satisfying light meals from a...

Andreas Moritz / The Liver and Gallbladder Miracle Cleanse (Large Paperback)

Take charge of your liver and gallbladder health with this simple and effective guide to detoxing, eliminating gallstones, and improving liver function.Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder...

Sara Rose / Vitamins & Minerals : How to get the Nutrients your Body Needs (Large Paperback)

Paperback. Pub Date :2013-06-01 Pages: 144 Language: English Publisher: Bounty Books Learn the essential nutrients you need to lead a healthy lifestyle in this fact-packed book.This book offers practical advice on vitamins and minerals to help you...

Jennifer Pohlman / Simply Pilates With Stretchband (Large Paperback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Igloo Books / Walk Yourself Fit: a Guide to Getting the Most from Walking (Large Paperback)

Whether youre a seasoned rambler or a slow stroller, you can lose weight, tone up and get fit by using the most natural form of exercise walking! With information on how to make the most of your walks, including advice on warming up and cooling down,...

Christiane Northrup / Goddesses Never Age (Large Paperback)

As Christiane Northrup MD shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend personal stories and practical exercises with the...

Ann Louise Gittleman, Ann Castro, Claudia Krevat / Eat Fat, Lose Weight Cookbook (Large Paperback)

Ann Louise Gittleman’s Eat Fat, Lose Weight Cookbook --the companion to the bestselling Eat Fat, Lose Weight --includes 150 recipes for delicious dishes which will not only speed up the metabolism but will also help lower the risk of heart attacks,...

Joyce Daoust , Gene Daoust / 40-30-30 Fat Burning Nutrition: The Dietary Hormonal Connection to Permanent Weight Loss and Better Health (Large Paperback)

• More than 400,000 copies in print• Great supermarket shopping lists• Guides for eating out, fast foods and prepared meals• Vegetarian meals and recipes Pioneering weight loss and sports nutritionists Joyce and Gene Daoust were part...

Eilean Bentley / Massage for Everyday Living (Large Paperback)

This stunningly illustrated guide explains the world of massage in a simple yet inspiring way, and comes with lots of practical exercises to try out for yourself.       This book is second hand, and while you may not get the...

Roderick Lane / The Adam and Eve Diet (Large Paperback)

Most diets are known to be unsuccessful. Leading naturopath Roderick Lane's pioneering Adam and Eve Diet is different - it works because it targets your individual evolutionary type and works in harmony with the body's specific needs. The principle...

Lesley Ellis / 7-Day Detox Diet Plan: Change Your Eating Habits for Life (Large Paperback)

According to this book, we are all poisoning our system to one degree or another and taxing our body with unnecessary and continuous repair work. Lesley Ellis explains how to correct this problem with the detox phenomenon...

Maryon Stewart / The Natural Health Bible (Large Paperback)

This is a comprehensive guide to the health problems of men and women and how to treat them by nutritional rather than chemical means. This guide covers more than 100 conditions, such as acne, hair loss, indegestion, menopause and obesity. It provides...

Maryon Stewart / Maryon Stewart's Life-Plan Diet : Discover the Ultimate Weight Loss (Large Paperback)

Is your diet good for you? Are you in good nutritional shape? Are you overweight? Why, when you've finished dieting, do you just put the weight back on? And why do so many of us suffer from fatigue, IBS, headaches, PMS, food cravings, prostate and...

Karl Henry - The Walking Effect - BRAND NEW

If there was a pill that could improve your health, give you mental clarity, supply moments of peace, help with creativity and aid sleep and weight loss, would you take it? And yet, all of these things and more can be achieved by simply putting on your...

Naomi Moriyama / Japanese Women Don't Get Old or Fat - Delicious Slimming and Anti-Ageing Secrets (Large Paperback)

What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their...

Evelyn Tribole, Elyse Resch / Intuitive Eating: A Revolutionary Anti-Diet Approach (Large Paperback)

Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all.When it was first...

Isa Navarre / 76 Ways to Use NONI Fruit Juice for Your Better Health (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

F. Batmanghelidj / The Essential Guide to Water and Salt by Day (Large Paperback)

"Water is a readily available natural medicine for some prevalent and very serious medical conditions that are known to kill many thousands of people every year. For instance, is it heart disease or dehydration that is killing people? In my professional...

Anna Selby / Miracle Foods: 25 Super-nutritious Foods for Great Health (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Helen Foster / GI Basics (Large Paperback)

It's a fact that eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This book provides you with all the basic information you need to know about the glycaemic index, as well as an easy-to-follow diet...

Gudrun Jonsson / Gut Reaction (Large Paperback)

A nutritional plan designed to cleanse the body's system for greatly improved health. The author, a trained biopath, believes that many ailments stem from poor digestion and explains how to analyze our digestive system and plan a regime that will improve...

Norman W. Walker / Become Younger (Large Paperback)

Considered the cornerstone of the famous Walker Program, Become Younger outlines how to slow down the aging process. Dr. Walker gives recommendations on the optimal foods for nourishment, how to develop better lifestyle choices, and how to use our...

Helen Purperhart / Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (Large Paperback)

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are...

Sanjay Gupta / Chasing Life (Large Paperback)

For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging,...

Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback)

How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,...

Eileen Daspin / Manhattan Diet

How to lose weight and feel great—Manhattan-style! New York women are surrounded by more four-star restaurants than any other city on the planet, not to mention a pizzeria on every block and a donut cart on every corner. They enjoy it all and...

Oscar Heidenstam / Beginner's Guide to Muscle Building

This book discusses why you should work out how to find the right gym and equipment and what results you should expect in what time frame. It teaches the use of every method from springs to barbells from dumbbells to free exercise so that you can...