Diet & Fitness

Naomi Moriyama / Japanese Women Don't Get Old or Fat : Delicious Slimming and Anti-ageing Secrets (Hardback)

  Over the past 40 years, millions of people have participated in the most massive de facto longevity and anti-obesity experiment of all time. They have discovered how to conquer obesity and live longer than everyone else on earth. And now, for...

Phil Mcgraw / The 20/20 diet (Hardback)

    In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus...

Robert C. Atkins / Dr Atkins Quick & Easy New Diet Cookbook

 Forget about salad without dressing, dried-out skinless chicken breasts and tasteless steamed vegetables. Forget about tiny portions, no fat/no flavour food and no second helpings. Forget about spending hours in the kitchen. With the delicious...

Kate Harrison / The Ultimate 5:2 Diet Recipe Book : Easy, Calorie Counted Fast Day Meals You'll Love

 The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a...

William Davis / Wheat Belly : Lose the Wheat Lose the Weight and Find Your Path Back to Health (Hardback)

 Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that...

Peter D'Adamo / The Eat Right Diet

  Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your type of metabolism? After decades of laboratory and clinical research it has now been established that your blood type is the...

Chris Kresser / Your Personal Paleo Diet : Feel and look great by eating the foods that are ideal for your body (Large Paperback)

   The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased...

Jane R. Hirschmann / Overcoming Overeating : Conquer Your Obsession With Food

   Do you feel compelled to eat when you're not hungry? Do you feel guilty and worthless after binge eating? Would you like to:* Lose weight naturally?* Enjoy the food you most desire?* Forget your preoccupation with eating and weight?*...

Carolyn Humphries / The Hugely Better Calorie Counter

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Liz Vaccariello / Flat Belly Diet

   Now available in paperback!`A lovely, motivating book, which will work if you follow it' The TimesFor women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It's also the most deadly, contributing to a higher...

Amanda Hamilton / The G Plan Diet

   As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante'G Plan the diet that really works' - Irish Sunday IndependentLosing...

Azmina Govindji / The 10-Day Gi Diet : Lose up to an inch off your waist

   The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss.From the bestselling authors of The Gi Plan,...

Rosemary Conley / New Body Plan

    A six-meals-a-day programme which aims to show that there is no need to starve in order to slim. The book includes diets, recipes, menus, slimming exercises, general fitness exercises, and a DIY questionnaire to monitor progress...

Michael Pollan / Food Rules : An Eater's Manual

 In sixty-four bite-sized pieces of advice, Michael Pollan's Food Rules tells you everything you need to know to eat healthily, dine happily and live well.Eat food. Mostly plants. Not too much.Using those seven simple words as his guide,...

Sue Dyson / The Migraine Diet Book

    A large proportion of migraine sufferers find diet is a key factor for their migraine problems. Identifying and eliminating "trigger" foods proves very helpful. This book identifies prime suspects and explains how they work by using an...

Roger Corder / The Wine Diet

   Wine drinkers are generally healthier and often live longer. They have less heart disease and diabetes, and are less likely to suffer from dementia in old age. Is this the wine, their diet or their lifestyle? THE WINE DIET is a...

Nigel Denby / The GL Diet

   This is not just another diet book. This is a way of life. Forget the high-protein and the faddy single-food diets. Here is a simple eating plan that will become a way of life, helping dieters to lose weight and feel healthier at the same...

Joanna Hall / Drop a Size in Two Weeks Flat!

 The new kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and special exercisesEveryone has those times when they...

Jill Fullerton-Smith - The Truth About Food - PB - Diet and Nutrition 2007

Is red wine good or bad for you? Can certain foods stop you needing glasses? Is it worth drinking eight glasses of water a day? Which foods are aphrodisiacs, and which are just passion killers? Why do some people appear to eat as they like, yet never put...

Kate Harrison / The 5:2 Diet Book : Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

   The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss...

Patrick Holford / The Holford Diet

 MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain...

Gary Heavin / Curves : Permanent Results Without Permanent Dieting

 The diet in this volume works by re-balancing the body's metabolism, enabling fast weight loss that stays off, even when eating normally. In addition to the week-by-week eating plans, there is also an exercise programme which requires no more than...

Ben C. Fletcher / The No Diet Diet : Do Something Different (Large Paperback)

 Scientists have discovered the secret of healthy permanent weight loss - and it's got nothing to do with dieting! People are over-weight because they are imprisoned by their bad habits. The fatter someone is, the more habits they have. THE NO DIET...

Jason Vale / The Juice Master's Ultimate Fast Food: Discover the Power of Raw Juice

  Real fast food isn't about how quickly food can get to your mouth, but how fast the body can digest it, extract the goodness and get rid of the waste. Jason Vale challenges the sort of fast foods we are all familiar with in this recipe book full...

Dr. Peter J. D'Adamo / Eat Right 4 Your Type

 The individualised diet solution to staying healthy, living longer and achieving your ideal weight.Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This breakthrough...

Robert C. Atkins / Dr. Atkins' New Diet Revolution

 Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate...

Rory Freedman / Skinny Bitch

 Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, `Soda is liquid Satan` and `You are a total moron if you think the Atkins Diet will make you thin,`...

Peter J. D'Adamo / Eat Right 4 Your Type

   The individualised diet solution to staying healthy, living longer and achieving your ideal weight.Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This...

Mireille Guiliano / French Women Don't Get Fat

   The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control...

Joy Skipper / The Paleo Diet Made Easy

 The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to...

Patrick Holford / The Optimum Nutrition Bible (Large Paperback)

 Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION...

Patrick Holford / Food Is Better Medicine Than Drugs : Your Prescription for Drug-free Health (Hardback)

 FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating...

Sam Andrews / Sugar Busters!

 This is not a diet but an eating plan that excludes certain foods - refined sugars, carbohydrates and starches. These are often present in conventional low-fat diets. Includes a 14-day eating plan and easy-to-prepare gourmet recipes.   ...

Aseem Malhotra / The Pioppi Diet : A 21-Day Lifestyle Plan

   As heard on ITV's Save Money: Good Health, Sky News, BBC Radio 4 Today, BBC World News, BBC Asian Network, London Live News and as seen in The Telegraph . . . 'A healthy sustainable diet. There's nothing faddy in there' Save Money: Good...

Sari Harrar / Prevention's the Sugar Solution : Balance Your Blood Sugar Naturally (Hardback)

All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a...

Elson M. Haas / The False Fat Diet

This diet aims to help the reader lose weight fast by identifying the foods that make them look and feel falesly fat - and eliminating the allergy-like food reactions that cause real weight gain. It offers an easy-to-follow regime that can be tailored to...

Michael Mosley / The 8-Week Blood Sugar Diet

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not...

Michael Mosley / The Fast Diet

IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally...

Patrick Holford / Burn Fat Fast: The alternate-day low-GL diet plan

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In...

Patrick Holford / Optimum Nutrition For Your Child (Large Paperback)

All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a...

Michelle Harvie / The 2-Day Diet (Large Paperback)

 . All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on...

NEW OPTIMUM NUTRITION BIBLE (Large Paperback)

All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a price sticker on a...

William Leith / The Hungry Years: Confessions of a Food Addict

Hunger is the loudest voice in my head. I'm hungry most of the time'. One January morning in 2003, William Leith woke up to the fattest day of his life. That same day he left London for New York to interview controversial diet guru Dr Robert Atkins. What...

Mireille Guiliano / French Women Don't Get Fat (Hardback)

Stylish, convincing, wise, funny and just in time: the ultimate non-diet book, which could radically change the way you think and live. French women don t get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In...

Gok Wan / Through Thick and Thin (Large Paperback)

Inspirational autobiography by every woman's favourite, Gok Wan. With his infectious energy and charisma, Gok Wan has an incredible gift of making women feel more confident within themselves -- but it's not until you read his own inspirational...

Carole Matthews / the Chocolate Lovers' Diet

To view the synopsis (blurb) from the back of this book click on the picture to enlarge it. All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing...

India Knight / Neris and India's Idiot-Proof Diet

To view the synopsis (blurb) from the back of this book click on the picture to enlarge it. All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing...

Rosemary Conley's Amazing Inch Loss Plan: Lose a Stone in a Month

Yes! You can lose a stone in a month and my trial dieters proved it.By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average...

Joanna Hall / Drop a Size for Life

To view the synopsis (blurb) from the back of this book click on the picture to enlarge it. All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing...

Dr Pierre Dukan / The Dukan Diet

To view the synopsis (blurb) from the back of this book click on the picture to enlarge it. All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing...

Allen Carr / Easyweigh to Lose Weight

To view the synopsis (blurb) from the back of this book click on the picture to enlarge it. All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing...

New Hip & Thigh Diet

To view the synopsis (blurb) from the back of this book click on the picture to enlarge it. All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing...