Popular Psychology & Self Help

Ann Kaiser Stearns / Living Through Personal Crisis (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Hugh Marriott / The Selfish Pig's Guide to Caring - How to cope with the paractical aspects of caring for someone

Six million people in the UK, often unnoticed by the rest of us, provide unpaid care for disabled or elderly relatives, friends or neighbours. Their job is long, lonely and hard, yet there is limited support and no formal training. As a result, carers...

Jim Lucey / A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World

The comprehensive and powerful new book from renowned psychiatrist Jim Lucey.We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and...

James O'Brien / How Not to Be Wrong: The Art of Changing Your Mind

Why all of us must kick the tires of our opinions, check our assumptions, and make sure we really think what we think we do." There’s no point having a mind if you never change it." In How To Be Right , James provided an invigorating guide to...

Amy Blankson / The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era (Hardback)

Technology, at least in theory, is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But we can change that...

Mark Sanborn / You Don't Need a Title to Be a Leader: How Anyone, Anywhere, Can Make a Positive Difference (Hardback)

In his inspiring new book, You Don’t Need a Title to Be a Leader , Mark Sanborn, the author of the national bestseller The Fred Factor , shows how each of us can be a leader in our daily lives and make a positive difference, whatever our title or...

Phyllis Walsh / Returning to Me : Journey from the Darkness of Grief into the Light of Hope (Large Paperback)

Phyllis Walsh has a passion. She wants to help people to overcome the ravages of losing a loved one. When she lost her young husband in 2006, their love helped her to find continued joy and hope. Her story is inspirational. You too can embrace all that...

Manoush Zomorodi / Bored and Brilliant: How Time Spent Doing Nothing Changes Everything (Large Paperback)

It’s time to move ‘doing nothing’ to the top of your to-do list! Have you every noticed how you have your best ideas when doing the dishes or staring out the window? It's because when your body goes on autopilot, your brain gets busy...

Sherri Auger, Barbara Wickens / Now What?: A Practical Guide to Dealing with Aging, Illness and Dying (Large Paperback)

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Theresa Cheung / The Ritual Yearbook (Large Paperback)

We all need to find connection and meaning in the midst of the fast paced world we live in and rituals offer an easy and simple way to do this. In this 365 year-long exploration, Theresa Cheung offers daily practices to help us bring focus and attention...

Merve Emre / What's Your Type?: The Strange History of Myers-Briggs and the Birth of Personality Testing (Large Paperback)

An unprecedented history of a personality test devised in the 1940s by a mother and daughter, both homemakers, that has achieved cult-like status and is used in today's most distinguished boardrooms, classrooms, and beyond.The Myers-Briggs Type Indicator...

Tim Drake, Chris Middleton / You Can Be As Young As You Think (Large Paperback)

Ageing really is all in the mind and this book shows how you can train your brain to think younger and feel younger so you can live a more fulfilling, rewarding, successful and happier life.     All of our books are second hand, and while you...

Kani Comstock, Marisa Thame / Journey into Love : Ten Steps to Wholeness (Large Paperback)

Often our natural vitality and expansiveness are blocked by patterns of which we are not even fully aware. This book shows how to identify these patterns and take practical steps to stop constraining our lives. In this adventure, the authors bring...

Henry Cloud / Integrity: The Courage to Meet the Demands of Reality (Large Paperback)

Integrity—more than simple honesty, it's the key to success. A person with integrity has the ability to pull everything together, to make it all happen no matter how challenging the circumstances. Drawing on experiences from his work, Dr. Henry...

Jack Kornfield / After the Ecstasy , the Laundry (Large Paperback)

Clinical psychologist and Buddhist monk, Jack Kornfield uses intimate first-person accounts to show what it is actually like to experience awakening, unbounded freedom and joy, a sense of union with the divine. He also offers compelling stories of...

Richard O'Connor / Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You (Large Paperback)

In a truly holistic approach that combines the best of the many schools of thought about depression Richard O'Connor offers new hope - and new life. Unwittingly a sufferer can become good at depression and deprive themselves of the possibility of true...

Benjamin Bonetti / How To Stress Less: Simple ways to stop worrying and take control of your future (Large Paperback)

Say goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let...

Seth Godin / The Dip

The old saying is wrong—winners do quit, and quitters do win. Every new project (or job, or hobby, or company) starts out exciting and fun. Then it gets harder and less fun, until it hits a low point—really hard, and not much fun at all. And...

Enda Murphy / Five Steps to Happiness: Learning to Explore & Understand Your Emotional Mind (Large Paperback)

Do you suffer from panic attacks? Do you ever feel afraid, anxious or even depressed? Would you like to feel more in control of your emotions?Five Steps to Learning to Explore & Understand Your Emotional Mind offers steps to overcome certain...

Judy May Murphy / Your Life Only a Gazillion Times Better (Large Paperback)

This amazingly refreshing book is a fun, practical Do-It-Yourself kit to help move you into your ideal life. Whether you're looking to bring yourself from financial struggle to wealth, from doorman to CEO, from beer-belly to Gladiator, from boredom to...

Annemarie Postma / Secret Within (Large Paperback)

Life coach and bestselling author Annemarie Postma shows us that self-development and living a spiritual life aren't as complicated as we tend to think. In her own no-nonsense style, always laced with her sharp sense of humour, she makes spirituality...

Herman & Candelaria Zapp / Spark your Dream: A true life Story where Dreams are fullfilled and we are inspired to conquer ours. (Large Paperback)

Spark your Dream is a true Story of personal inspiration that explores the inconveniences and the solutions that are presented at the beginning of a dream. Through this incredible journey the reader will live the risk, the sensation of freedom, the...

Tony Buzan / Embracing Change (Large Paperback)

Change is part of life. Learn how to understand and master it to achieve your goals     All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing...

Cris Beam / I Feel You: a journey to the far reaches of empathy (Large Paperback)

Every generation, a phrase enters our consciousness. In the sixties it was civil rights; in the eighties it was self-esteem; now our word is empathy. But what actually is empathy? Is it just one thing? Is it inherited? Can it be taught? Is...

Elaine Harris / Wise : Finding meaning, purpose and inner power in midlife (Hardback)

Conversations around mid-life, menopause and ageing are no longer taboo. Women are now embracing a more positive approach to this phase of their lives and demanding a more informed transition.Take a deep dive inward to live your best midlife and awaken...

Mariana Funes / Laughing Matters: Live Creatively With Laughter (Large Paperback)

When we laugh we feel better - this handbook tells us how to do it and how to use it. It shows that we can change our beliefs about laughter and develop our ability to communicate with other people so that we can benefit at work, in relationships and...

Tony Buzan / Use Your Memory: Millennium Edition (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Teach Yourself Series / Teach Yourself : Psychology

Explains basic psychological processes and how they influence us in all aspects of everyday life. This new edition puts psychology in context using non-technical language to analyse everyday situations. Explore the psychology of teaching and learning;...

Brien Roet / A Safer Place to Cry (Large Paperback)

During therapy, many people burst into tears as if they have found the only safe place to cry and come to terms with problems that disturb their peace of mind and undermine their physical health.In his new book, Dr Brian Roet - best-selling author of All...

Catherine McCann / Who Cares? : A Guide for All Who Care for Others (Large Paperback)

This volume is for all those involved in caring for people - family carers, parents, health and social workers, educators and others.;The book is divided into three distinct sections: "Caring people" considers the nature of caring, and how this is...

Edward M. Hallowell / Human Moments: How to Find Meaning and Love in Your Everyday Life (Large Paperback)

Human Moments is unlike any book available today. Renowned author Edward Hallowell proposes a simple, effective way to find happiness and love in this totally unique guide to living a fulfilling life. Dr. Hallowell teaches us how to recognize and...

Pauline McKinnon / In Stillness Conquer Fear: Overcoming Anxiety, Panic, and Agoraphobia (Large Paperback)

Stress, anxiety, fear, panic - we all encounter these feelings at some time in our lives. But when they become constant companions we are crippled, our lives stifled by our inability to break free. Panic disorder and agoraphobia - fear of leaving the...

Andrew Tresidder / I'm Fine ! - Learning To Unblock Your Emotions (Large Paperback)

The aim of this title is simply to uplift, inform and inspire the reader to work on one of the most crucial areas of their lives. It provides a useful handbook to feeling completely confident and competent to get the best out of the emotional aspects of...

Fearne Cotton / Speak Your Truth (Hardback)

THE INSPIRING SUNDAY TIMES BESTSELLER'Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope, and (most refreshingly of all) reality. This is, simply put, a beautiful book.' Elizabeth Gilbert, author of Eat, Pray,...

Ovie Soko / You Are Dope (Hardback)

Whatever's happened before is in the past. Just do your thing.Don't fight yourself, because that will make you more frustrated than anything At the end of the day, it's the small gestures that speak the loudestOvie Soko won hearts all over the world...

Chris Gardner, Mim Eichler Rivas / Permission to Dream (Hardback)

In the spirit of The Last Lecture, The Secret, and The Alchemist, this small book presents BIG ideas for turning your “one day” into today, including the generational transfer of a dream and a powerful blueprint for a masterpiece...

Reamonn O. Donnchadha / Be Confident! (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Louise Ansari / When We're 64 : Your Guide to a Great Later Life (Large Paperback)

When We're 64 is a practical guide to what to do before we grow older to have a great later life.This book includes all the essentials on working longer, how to fund retirement, volunteering, where to live and what kind of house you'll need. It covers...

Barbara Scully / Wise Up: Power, Wisdom, and the Older Woman (Large Paperback)

Barbara Scully launches her debut book with a frank look at the last half-century of women's place in society, told via her lived experience of womanhood in contemporary Ireland. The 60-year-old broadcaster pulls no punches as she blends uncomfortable...

Mia Fizz / Awkward To Awesome: My guide to being confident, dealing with hate and getting through puberty! (Large Paperback)

Everyone feels awkward at least once in their life. Growing up, you feel it even more.Mia Fizz is a fifteen-year-old social media star with over 100 million views on her YouTube channel (Mia's Life). She's featured in numerous magazines, interviewed...

Sarah Knight / F*ck No!: How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To (Large Paperback)

With 2 million copies sold worldwide, Sarah Knight's bestselling No F*cks Given Guides prove that she's the Queen of No: no to a single extraneous f*ck given, no to unwanted obligations, no to the boring corporate job you wish you'd left years ago. For...

Gordon Livingston / And Never Stop Dancing (Hardback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Daniel Goleman / Social Intelligence (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Christopher Williams / Living Life to the Full for Young People: Key Life Skills to Change Your Life (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Dermot Whelan / Mind Full

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Clifford Goldstein / The Final Hope: Three Messages for an Anxious World

"Message waiting?"Who knows what the text, voicemail, email, or social media message is going to say. Often it's a waste of our time.Every now and then, however, the message is important. A message that may impact our future--forever. It may bring...

Caroline Webb / How To Have A Good Day

In How to Have a Good Day, Caroline Webb, business consultant and former partner at powerhouse McKinsey and Co., brings together the findings on behavioral economics and neuroscience--subjects that have led to dozens of bestselling books over the...

Paul Wilson / The Little Book of Calm

Write down your worry * Breathe deeply * Avoid tense people * Massage your forehead.Life is full of upsetting moments, but this small book contains more than 150 simple, commonsense tips to help. The perfect companion for even the most overwhelmed or...

Owain Service , Rory Gallagher / Think Small: The Surprisingly Simple Ways to Reach Big Goals

Working inside the world’s first Nudge Unit, Owain Service and Rory Gallagher know the huge impact that small changes, based on a scientific understanding of human behavior, can have, whether you’re trying to save money, be a better manager...

Lee Kannis-Dymand , Janet D. Carter / How to Deal with Anxiety

Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets...

Ruby Wax / And Now For The Good News...: The much-needed tonic for our frazzled world

This book couldn't be more needed right now!' Nigella Lawson'Ruby has a uniquely vibrant and clever way of thinking' Elizabeth Day'The antidote to all Covid angst' Kathy Lette___________________________Bestselling author and comedian, Ruby Wax, uses her...

Stephen McKenzie , Craig Hassed / Mindfulness for Life: How to Use Mindfulness Meditation to Improve Your Life

Mindfulness is a form of mental training that has been widely practised for millennia, however it’s only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing...