Popular Psychology & Self Help

Liadan Hynes / How to Fall Apart : From Breaking Up to Book Clubs to Being Enough - Things I've Learned About Losing and Finding Love (Large Paperback)

 'Honest, vulnerable and empowering' Angela Scanlon 'Poignant, profound, and moving, I have no doubt that this beautifully written book will comfort anyone who is in the process of falling apart' Louise O'Neill'Liadan Hynes writes with so much...

Harry Barry / Flagging Depression : A Practical Guide (Large Paperback)

 Major depression affects up to 15 percent of the population. Many people have a genetic predisposition to the disease, which can be triggered by significant life events or prolonged periods of stress. Happily, most people, given the correct...

Michael Hardiman / Ordinary Heroes : A Future for Men (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Sandy C. Newbigging / Mind Calm : The Modern-Day Meditation Technique that Gives You 'Peace with Mind' (Large Paperback)

 Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships,...

Malcolm Gladwell / What the Dog Saw : And Other Adventures (Large Paperback)

 Malcolm Gladwell is the master of playful yet profound insight. His ability to see underneath the surface of the seemingly mundane taps into a fundamental human impulse: curiosity. From criminology to ketchup, job interviews to dog training,...

David R. Hamilton / How Your Mind Can Heal Your Body (Large Paperback)

   In this compelling and groundbreaking new book Dr David Hamilton shows how the mind can have the power to heal the body. Here he describes the power of positive thinking and how thoughts and emotions mould the structure of the brain and...

Padraig O'Morain / Kindfulness : Be a true friend to yourself - with mindful self-compassion (Large Paperback)

 The Irish Times top 10 bestseller. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and...

Richard Carlson / You Can Be Happy No Matter What : Five Principles for Keeping Life in Perspective (Large Paperback)

 Many of us believe that happiness depends on outside circumstances. Richard Carlson shows that in fact it has nothing to do with forces beyond our control - and that our natural state is actually contentment.Carlson takes us through five principles...

Julie Holland / Moody Bitches : The Truth About the Drugs You're Taking, the Sleep You're Missing, the Sex You'Re Not Having and What's Really Making You Crazy... (Large Paperback)

 Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you're moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to...

Laura Berman Fortgang / Living Your Best Life (Large Paperback)

 A guide to making life's biggest decisions, from an internationally renowned lifecoach. Just imagine if you didn't have to agonise over difficult decisions. If you could feel absolute confidence in the choices you made, regardless of the outcome...

Benig Mauger / Love in a Time of Broken Heart : Healing from within (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Jack Lewis / Sort Your Brain Out : Boost Your Performance, Manage Stress and Achieve More (Large Paperback)

 Optimize your brainpower and performance with practical tools and skills The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our...

Sonja Lyubomirsky / The How of Happiness : A New Approach to Getting the Life You Want (Large Paperback)

   Learn how to achieve the happiness you deserveA guide to sustaining your newfound contentment. --Psychology TodayLyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some...

Derren Brown / Happy : Why More or Less Everything is Absolutely Fine (Large Paperback)

   Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it?Across the millennia, philosophers have thought long and hard about happiness,...

John Gray / What You Feel You Can Heal (Large Paperback)

 In What You Feel You Can Heal John Gray discusses the idea of finding feelings that have been 'lost' and regaining the respect and love for yourself that is a necessary perequisite to giving and receiving love from others, in sexual and all other...

Lindsay Sedgwick / The Angelica Touch (Large Paperback)

   Angelica, 14, has reached three conclusions. Firstly, her mother Molly, who manages a rundown hotel on the wild Drisogue peninsula in Donegal, is desperately lonely. (She's not.) Secondly, it's entirely her fault that Molly is still single...

Jan De Vries / Stress and Nervous Disorders (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Philip Mcgraw / Life Strategies (Large Paperback)

   Published to coincide with Phillip McGraw's new role on Oprah's `Change Your Life TV', LIFE STRATEGIES tells you how to make dramatic changes in your life. Whether it's a bad relationship, a dead-end career, or a harmful habit, Dr McGraw's...

Mark Rowe / The Vitality Mark : Your prescription for feeling energised, invigorated, enthusiastic and optimistic each day (Large Paperback)

 We all know the basic vital signs that indicate being alive, but true vitality means really feeling alive: feeling energised, invigorated, enthusiastic and optimistic every day. Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe...

Susan Poole / One Sad Ungathered Rose (Large Paperback)

 Written from the point of view of the bond between mother and child, this book records the effect of the author's youngest daughter's schizophrenia on her life. It relates the stages of first recognising the symptoms of mental illness, then...

Bonnie Tsui / Why We Swim (Large Paperback)

 An enthusiastic and thoughtful work' The New York Times'A beautifully written love letter to water and a fascinating story. I was enchanted.' Rebecca Skloot, bestselling author of The Immortal Life of Henrietta LacksTake a dive into the deep with...

Doreen Virtue / I'd Change My Life If I Had More Time : A Practical Guide to Living Your Dreams (Large Paperback)

 A practical guide to making dreams come true. Learn how to change your life for the positive with this inspiring work from Doreen Virtue.     All of our books are second hand, and while you may not get the exact copy shown in the...

Paul Dolan / Happy Ever After : Escaping The Myth of The Perfect Life (Large Paperback)

 Be ambitious; find everlasting love; look after your health ... There are countless stories about how we ought to live our lives. These narratives can make our lives easier, and they might sometimes make us happier too. But they can also trap us...

Gareth O'Callaghan / What Matters Now (Large Paperback)

 In 2018, after receiving a life-changing diagnosis, broadcaster Gareth O'Callaghan retired from full-time work and gave up the career that he had loved for decades. In this deeply personal and inspiring memoir he tells that story, from the moments...

Sara Pennypacker / Here in the Real World (Large Paperback)

 From the author of the highly acclaimed, New York Times bestselling novel Pax comes a gorgeous and moving middle grade novel that is an ode to introverts, dreamers, and misfits everywhere.Ware can't wait to spend summer "off in his own...

Nicola Cook / A New You : The small changes that make the biggest difference to your lifeA New You : The small changes that make the biggest difference to your life (Large Paperback)

 Many of us have a rumbling discontent about the state of our lives and a desire to make it better. Often it is difficult to define exactly what is wrong and what really needs to change. And if you can identify what you need to do differently, the...

Laura Thomas / Just Eat It (Large Paperback)

   'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, GraziaJust Eat It isn't just a book. It's part of a movement to help us take back control over our bodies. To free us from...

Tom Hay / Suddenly Senior : The Funny Thing About Getting Older (Hardback)

 'As you get older three things happen. The first is your memory goes, and I can't remember the other two...' Norman Wisdom You can't help feeling bewildered every time another birthday lunges at you- after all, you still feel like the proverbial...

Stacey Solomon / Tap to Tidy : Organising, Crafting & Creating Happiness in a Messy World (Hardback)

 THE SUNDAY TIMES NUMBER 1 BESTSELLER'If you're reading this, then we have something in common .... Whether it's a love of getting crafty, meticulously organising or making fun-shaped snacks! I find it hard to sit still, but losing myself in a craft...

Edward Hoffman / Paths to Happiness : 50 Ways to Add Joy to Your Life Every Day (Hardback)

 From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolours to expressing gratitude, embracing...

Michael Murphy / Michael Murphy's Book of Dreams : Unlock the Hidden Meaning of your Dreams (Hardback)

 We all have dreams, but what do they mean? Your dreams hold the secrets of your unconscious thoughts and understanding their hidden meaning can guide you in your daily life. The author analyses people's dreams, most of them common ones, and shows...

Sarah Knight / You Do You : How to Be Who You Are to Get What You Want (Hardback)

 *From the 'anti-guru' author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together *Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are,...

Stephen Pile / The Not Terribly Good Book of Heroic Failures : An intrepid selection from the original volumes(Hardback)

 Last year Stephen Pile attempted to deliver a daring blow to the success ethic that so pervades Western culture. To his dismay, The Ultimate Book of Heroic Failures sold many copies and even became the Sunday Times 'Humour Book of the Year.'Nothing...

Jasmin Kirkbride / Stress Less : How to Stop Freaking Out and Live Life to the Full (Hardback)

 When people tell you to chill out or stop worrying, do you wish they would just shut up?Because if it was that easy, you'd do it, right?You are not alone, and there is a way to tackle your stress. Packed with tips, suggestions and quotes, this book...

Florence Given / Women Don't Owe You Pretty (Hardback)

 'THE BEAUTY MYTH' FOR THE INSTAGRAM GENERATION Women Don't Owe You Pretty is the ultimate book for anyone who wants to challenge the out-dated narratives supplied to us by the patriarchy.Through Florence's story you will learn how to protect your...

Edward Monkton / The Lady who was Beautiful Inside (Hardback)

 Such was the power of the BEAUTY INSIDE her that Winter turned to Spring in her path and flowers grew in her footsteps. Edward Monkton's verse dedicated to an extraordinary woman, whose incredible gift was to radiate beauty from within... perfect...

Oprah Winfrey / What I Know for Sure (Hardback)

 Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again. As a creative force, student of the human heart and soul,...

Patrick Lindsay / It's Never Too Late : 174 Simple Acts to Change Your Life (Hardback)

 It's never too late... To stop the world... To enjoy the rain...to be curious...to sing...to find peace. It's a much-proven adage that it's never too late to do all those things for ourselves that we keep meaning to do, but put off because of other...

Bret Witter / Until I Say Good-Bye : My Year of Living With Joy (Hardback)

 THE NEW YORK TIMES BESTSELLERWhat would you do with one last year? Susan Spencer-Wendel was determined to laugh instead of cry.In June 2011, Susan Spencer-Wendel learned she had amyotrophic lateral sclerosis (ALS) - Lou Gehrig's disease - an...

Sarah Knight / You Do You : How to Be Who You Are to Get What You Want (Large Paperback)

 From the 'anti-guru' author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together *Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we...

Clyde Brolin / In the Zone (Large Paperback)

 Packed with hundreds of exclusive interviews with top sports stars, here are the secrets of how to gain a champion's mindset.What psychological traits link Novak Djokovic and Jessica Ennis-Hill? Or Sebastian Vettel and Nadia Comaneci? What goes...

Elizabeth Valloor / Taking Flight - The Caged Bird : One Woman's Story of a Life Awakening (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Roy Lilley / Dealing with Difficult People (Large Paperback)

 Dealing with Difficult People looks at individual behaviour, what drives it and how to cope with it. It explains how to recognize and understand difficult people and their actions as a means to resolve problematic situations and awkward issues. A...

Sarah Rayner / Making Friends with Anxiety : A Warm, Supportive Little Book to Ease Worry and Panic (Large Paperback)

 A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - 2017 edition. Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into this extremely common and often...

Niamh Campbell / We Were Young (Large Paperback)

   Young then. Before Alva and everything.'Cormac is a photographer. Approaching forty and still single, he suddenly finds himself 'the leftover man'.Through talent and charm, he has escaped small town life and a haunted family. But now his...

David Deida / Way of the Superior Man (Large Paperback)

 Though much has changed in society since the first publication of The Way of the Superior Man, men of all ages still "tussle with the challenges of women, work, and sexual desire." Including an all-new preface by author David Deida, this...

James Wallman / Time and How to Spend It : The 7 Rules for Richer, Happier Days

 A Financial Times Book of the Year'Genius ... I couldn't put it down, I read it from cover to cover'CHRIS EVANSIf the most precious thing we have is time, the most highly prized expertise should be knowing how to spend it well. Yet, busier than...

Jim O'Shea / Abuse : Domestic Violence, Workplace and School Bullying

 The book examines abuse (not clerical or institutional abuse). It explores boundaries and how abuse is an invasion of boundaries. It explores physical, emotional, verbal and financial abuse. The book looks at the abusive personality type, and...

Louise Morse / Could it be Dementia? : Losing your mind doesn't mean losing your soul

 This book puts dementia into a Christian context, insisting that loss of memory or reason does not mean a person is worthless. Dementia is in the headlines on a daily basis. Much information is available but it is all factual with no spiritual...

Matthieu Ricard / Happiness

 This step-by-step guide to achieving happiness is the most significant book of its kind. A remarkable book. It is hard to imagine a more convincing guide to that elusive thing: happiness.' Pankaj MishraAlthough we are materially better off than...

Sam Gore-Lyons / Travelling Abroad With Children

  Packed full with all the up-to-date information a parent needs to know, this book will help them choose a suitable holiday destination for the family. It will answer such questions as, when should you take your child away for the first time?...

Luke Reynolds / Fantastic People Who Dared to Fail

 Even the most successful people don't always triumph first time round! Find out how well-known people turned their failures into triumphs with this engaging and positive guide that shows how falling down can just be the first step to making big...