Popular Psychology & Self Help

Shane Bilsborough / 7 Days to Strip Fat Forever

  Following on from "The Fat Stripping Diet", Shane Bilsborough takes you one step closer to perfect health and fitness. The secret of losing weight, he claims, is to have small meals often; and with his "7 meals a day for 7 days", he shows how...

Andrew T. Weil / Eating Well For Optimum Health : The Essential Guide to Food, Diet and Nutrition

  In Eating Well For Optimum Health Dr Weil satisfies the public's craving for a reliable, practical guide that covers every aspect of diet and nutrition: food - everything you need to know about fats, protein, carbohydrates, minerals and...

Jodi Lipper / How to Eat Like a Hot Chick : Lose the Guilt, Find the Fabulous

 Sassy, irreverent and in-your-face, this is every hot chick's guide to having your cake and eating it.Learn how to eat confidently, without any apologies, and still manage to look gorgeous.Originally a self-published success, How to Eat Like a Hot...

Pema Chodron / The Wisdom of No Escape : How to Love Yourself and Your World

 Massmarket edition of this spiritual guide to making the most of life, through bad times as well as good, from bestselling author Pema Choedroen. This accessible book has been on the US bestseller lists consistently for four years now.In The Wisdom...

Francis Bridger / Twenty-three Days : A Story of Love,Death and God

  This is the story of the sudden death of Francis Bridger's wife, Renee, from cancer, with a theological reassessment of the reality of grief and loss.       All of our books are second hand, and while you may not get the...

Slimming Magazine / Dare to Bare - The Complete Diet and Fitness Programme for Year-round Body Confidence

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Edward De Bono / Serious Creativity

 Creativity is becoming increasingly important for all businesses as competition intensifies because to act creatively is the best and cheapest way to get added value out of existing resources and assets. In this book, the author brings up-to-date...

Merridy Eastman / There's A Bear In There : And He Wants Swedish

 This behind-the-scenes look at life in a brothel is a wonderfully funny tale, told with a lively sense of the absurd and a rare and forgiving understanding of human frailty. 'I have several young busty blondes, Derek,' Ruth sang like the...

Cyndi Lamb Curry / Keeping Your Kids Afloat When It Feels Like You're Sinking

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Thich Nhat Hanh / The Miracle Of Mindfulness : The Classic Guide to Meditation by the World's Most Revered Master

 In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even...

John Suchet / My Bonnie : How Dementia Stole the Love of My Life

 After a whirlwind romance and a marriage that spanned decades, former face of ITV news, John Suchet, revealed on breakfast television that his beloved wife Bonnie was suffering with dementia, eliciting a huge response. Never had anyone spoken so...

Mark Forster / Get Everything Done : And Still Have Time to Play

   Time is what our lives are made of. Failure to use it properly is disastrous. Yet most books on time management don't work because they take little account of human psychology or the unexpected. This book, written for everyone who has to...

Dominic McGinley / The Last Taboo

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Allison Dubois / Don't Kiss Them Goodbye

  Allison DuBois first realised her abilities at six years old when she saw her great-grandfather - after his funeral. For many years she learned to downplay her talents but while working for the county attorney when at law school, her gift took...

John Bradshaw / Family Secrets: What You Don't Know Can Hurt You (Hardback)

 John Bradshaw guides us step-by-step in the process of uncovering the secrets of the past and present, using a tool called the genogram to chart key relationships within the family. Through fascinating examples and case histories, Family Secrets...

Phillip C. McGraw / Self Matters : Creating Your Life from the Inside Out (Hardback)

 All of a sudden, while in the middle of conducting a therapy session, the psychologist thought to himself: 'Has anybody noticed that this crap doesn't work?' He looked at the couple in front of him and realised that what he was telling them about...

Deborah McKinlay / Love Lies

  From first month nausea through to wedded bliss, fish fingers and smooching in the kitchen, here is everything that men have never known about women and women have always known, but never admitted about men.       All of...

Naomi Wolf / Misconceptions

  Every year, millions of women have their lives turned inside out by the experience of pregnancy. A contemporary woman find herself caught in an absurd paradox: while in the grip of one of the most primal, lonely, sensual and, in some ways,...

Rhonda Britten / Fearless Living

 So many of us are held back by fear - in every aspect of our lives.Hugely inspirational writer and speaker Rhonda Britten goes beyond Susan Jeffers' classic FEEL THE FEAR AND DO IT ANYWAY to show us how to banish fear entirely. Describing how she...

Gael Lindenfield / Super Confidence : Simple Steps to Build Self-Assurance

 This newly updated version of Super Confidence instructs you on how to bring out the best in yourself and provides practical skills to help you rise to the challenge.We all envy people for being open, secure, relaxed and successful. But confidence...

Sue Palmer / 21st Century Boys : How Modern life is driving them off the rails and how we can get them back on track

 A major new insight into the difficulties of raising boys, and how parents can help their sons fulfil their potential. From the author of TOXIC CHILDHOOD. What's happening to boys? At home, they sprawl before a flickering screen, lost in a...

Tony Humphreys / Work and Worth : Take Back Your Life

 Does our work control us, or do we control our work? Is our sense of worth too closely tied to our work? Are we becoming addicted to work at the expense of our personal lives? How responsible are we, the people we work with and the people we work...

Elaine Fox / Rainy Brain, Sunny Brain : The New Science of Optimism and Pessimism

 Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As...

Sheila Dainow / 44 and a Half Choices You Can Make If You Have Cancer : How to Take Control of Your Illness

  '44 1/2 Choices You Can Make If You Have Cancer' is a different and special kind of book for cancer sufferers, their relatives, friends and carers. It is a guide to the emotional and practical problems which arise for people going through...

Yosh Taguchi / "Daily Telegraph" Prostate Disorders

  It is for its weight and size the source of more health problems than any other part of the male anatomy. The statistics are simple: - By age 50 a quarter of all men suffer from prostate problems - By age 60 symptoms affect nearly half the male...

Norman Smith / Understanding Pregnancy

  Having a baby is probably the most important thing that you will ever do, so it’s worth planning ahead to get you and your baby off to the best possible start. Dr Smith explains the considerations and factors that you should be aware of...

June Andrews / Dementia: The One-Stop Guide : Practical advice for families, professionals, and people living with dementia and Alzheimer's Disease

 Across the world, 44.4 million people live with dementia. Hundreds of millions of people are affected by the dementia of parents, partners, siblings or friends. And as much of the world struggles with an aging population, dementia is set to become...

John Briffa / A Great Day at the Office : 10 Simple Strategies for Maximising Your Energy and Getting the Best out of Yourself and Your Day

 Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at...

Diethard Lubke-Langenscheidt / Quick and Easy French

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Mimi Spencer / The Fast Beach Diet : The Super-Fast 6-Week Programme to Get You in Shape for Summer

 From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - - Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Based on the original, bestselling Fast Diet, this modified approach will...

Gael Lindenfield / Self Esteem Bible : Build Your Confidence Day by Day

 Learn the secrets of self-esteem with 365 tips from the UK's number one confidence expert Gael Lindenfield. Dip into this comprehensive self-help handbook as and when you need it or use it as a personal development plan. Includes advice on social...

Suzi Grant / 48 Hours to a Healthier Life

  Give yourselves a weekend with this book - just 48 waking hours from Friday lunchtime to Monday lunchtime - and it will change your life forever. 48 Hours to a Healthier Life is a system that is both simple and cheap to follow. It shows you...

Paul Wilson / Calm at Work

   This guide contains simple techniques to help you feel calm at work. It provides advice covering such topics as: how to take control of your work and your life; ways to put time into perspective; problem-solving techniques; handling...

Dylan Jones / Mr Jones' Rules for the Modern Man

 A witty, stylish and indispensable guide to being a modern man.It is tough being a man in the twenty-first century. First there are the big dilemmas, like how to get a pay rise and how to suck up to your boss. Then there are the minor irritations:...

Bernie Nolan / Now and Forever

 Two years ago Bernie Nolan was given the initial all-clear after a courageous battle with breast cancer. Over the moon, Bernie set about rebuilding her life and making plans for the future. Then in the summer of 2012, she was in her bedroom...

Carrie Hope Fletcher / All I Know Now : Wonderings and Reflections on Growing Up Gracefully (Hardback)

   ***THE No.1 SUNDAY TIMES BESTSELLER***EXCLUSIVE: Includes the first chapter of Carrie's new novel In The Time We LostPRE-ORDER now in hardback, ebook and audio.__________________________We all know that growing up is hard to do, and...

Russell Brand / Recovery : Freedom From Our Addictions (Hardback)

 The Number One Sunday Times BestsellerThis is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it.What unhealthy...

IanSansom / Truth About Babies

 Babies are strange. They enter our lives, and things are never the same again. In this book, Ian Sansom (father of three) writes about human beings in their first year of life, and the cataclysmic effect they have on those around them. While most...

Edward de Bono - Lateral Thinking : A Textbook of Creativity - Vintage Pelican PB

THE classic work about improving creativity from world-renowned writer and philosopher Edward de BonoIn schools we are taught to meet problems head-on: what Edward de Bono calls 'vertical thinking'. This works well in simple situations - but we are at a...

Marianne Power / Help Me! : One Woman's Quest to Find Out if Self-Help Really Can Change Her Life (Large Paperback)

  Marianne Power was stuck in a rut. Then one day she wondered: could self-help books help her find the elusive perfect life?She decided to test one book a month for a year, following their advice to the letter. What would happen if she followed...

Gail O'Rorke / Crime or Compassion? : One woman's story of a loving friendship that knew no bounds (Large Paperback)

   'I was torn. My best friend needed me. But little did I know then what the consequences of helping her would be...'In 2015, Gail O'Rorke stood trial on three counts of assisting in the suicide of her friend Bernadette Forde, who had taken...

Stephen R. Covey / 7 Habits Of Highly Effective Families (Large Paperback)

    The bestselling book that offers precious lessons in creating and sustaining a strong family culture in a turbulent world. No family is free from challenges from its own members or from the outside world. Now, with the same profound...

J. Mark G. Williams / The Mindful Way through Depression : Freeing Yourself from Chronic Unhappiness (Large Paperback)

   If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In...

Edward De Bono / How to be More Interesting

   People spend vast amounts of money, time and trouble to achieve and maintain beauty, and yet despite its undisputed importance few of us devote similar efforts to be interesting. However, as Edward de Bono demonstrates in his new book,...

Linda Cobb / Talking Dirty with the Queen of Clean

   Let the Queen of Clean put an end to drudgery with her hints and solutions that get fabulous results - fast! Want to clean a coffeepot in a flash? Unclog a sink with a simple homemade solution? Remove a stubborn stain? Let Her Royal...

Dorothy Rowe / Depression

   Depression: The Way Out of Your Prison gives us a way of understanding our depression which matches our experience and which enables us to take charge of our life and change it. Dorothy Rowe shows us that depression is not an illness or a...

Catherine Barter / Troublemakers

     Shortlisted for the Waterstones Children's Book Prize 2018Nominated for the CILIP Carnegie Medal 2018Longlisted for the Branford Boase Award 2018In three years I will be able to vote and I will still have less power than I did at...

Larrian Gillespie / You Don't Have to Live with Cystitis

   Many women have been led to believe that a urinary tract infection signals the beginning of a chronic, painful problem that is fated to reoccur despite treatment. The good news is that You Don't Have to Live With Cystitis. Dr. Larrian...

Morgan Spurlock / Don't Eat This Book

   Morgan Spurlock's terrifying yet hilarious expose on the fast food industry, Don't Eat This Book.Praise for Morgan Spurlock: 'Valid, entertaining and funny as hell' - Eric Schlosser, author of Fast Food NationA tongue-in-cheek - and burger...

Andy Ramage / The 28 Day Alcohol-Free Challenge : Sleep Better, Lose Weight, Boost Energy, Beat Anxiety (Large Paperback)

   Be happier, healthier and more productive by taking a break from booze!An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and...

Greg Critser / Fat Land

     America is suffering an epidemic of obesity and we are fast catching up. This is an account of the history and biology of the fattening of America at the moment when it is emerging as a political issue too. All of our books are...

John Edward / After Life

      John Edward takes his talents to new levels and new countries in After Life, the sequel to Crossing Over. Published for the all-essential Christmas season and the ensuing January sales, this limited edition of the international...