Popular Psychology & Self Help

Aaron T. Beck / Cognitive Therapy and the Emotional Disorders

  Beck describes both theory and therapeutic techniques for anxiety neuroses, depressions, obsessions, phobias, and psychosomatic disorders and demonstrates the wide range of applicability of the cognitive approach       All...

Dale Pinnock / Medicinal Cookery

  Dale Pinnock explains how the healing power of foods stretches even beyond the realms of vitamins and minerals, and involves a far more complex and beautifully wondrous group of biological compounds - phytochemicals. He shows how, when...

Barefoot Doctor / The Man Who Drove With His Eyes Closed

 As well as the man who could drive for miles with his eyes closed, in this book you'll meet Geshe, who emitted actual light when meditating; the tai chi teacher who could throw people across the room with one finger; Geronimo's grandson; and...

Malcolm Kendrick / Great Cholesterol Con

 Statins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other...

Fergus O'Connell / The Power of Doing Less

  Overloaded? I ll bet you are. We all lead busy lives. You fall into bed exhausted at the end of the day, feeling that you ve got a lot done. Perhaps you are getting lots done. But is it stuff that really matters? Or is it just stuff? It s time...

Jeannette Hyde / The Gut Makeover

 As seen on ITV's Save Money: Good Health'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail'I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than...

Patrick Holford / The Stress Cure (Large Paperback)

 Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react...

Jack Canfield / The Key to Living the Law of Attraction (Hardback)

  Following on from the hugely successful THE SECRET, this book is a simple 'how to' guide for using the Law of Attraction to create the life you desire. THE KEY explains not only what you need to KNOW but what you need to DO in order to attract...

Jack Canfield / Chicken Soup For The Mother's Soul (Large Paperback)

  These heartening short stories celebrate the defining moments of motherhood - from birth to letting go as your children leave the family home. Stories of courage, sacrifice, laughter and love will make you laugh and cry and will appeal to...

Katherine Wright / Yoga and Meditation

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Isaac M. Marks / Living with Fear

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Jane Plant / Your Life in Your Hands

  This text considers the subject of breast cancer. It puts forward the message that the disease can be prevented and effectively treated by simple diet and lifestyle modifications.       All of our books are second hand, and...

Jonathan Chick / Alcohol

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Oliver Sacks / Hallucinations

 Have you ever seen something that wasn't really there? Heard someone call your name in an empty house? Sensed someone following you and turned around to find nothing?Hallucinations don't belong wholly to the insane. Much more commonly, they are...

Linda Fairley / Bundles of Joy : Two Thousand Miracles. One Unstoppable Manchester Midwife

 The second book from Sunday Times bestselling author Linda Fairley.`No matter how many babies I deliver, each and every one is a miracle, connecting me to the world like nothing else, reminding me that we are all equal in the beginning, and in the...

John Armstrong / The Secret Power of Beauty

  The notion of beauty is elusive: we love the things we find beautiful, and yet we are inarticulate when we try to communicate this love, or describe its essence. We are aware of people, paintings and houses that are universally recognized as...

Dominique Loreau / L'art de la Simplicite

 If simplicity is an art, then Dominique Loreau is a master.Having lived in Japan for many years and inspired by oriental philosophy, Dominique Loreau discovered the beauty of a life well lived through the art of simplicity. Her lifestyle rests on...

Brendon Burchard / Life's Golden Ticket : A Story about Second Chances

 National BestsellerThe classic inspirational parable from the top motivation and marketing trainer and #1 New York Times bestselling author of The Millionaire Messenger--a triumphant tale of personal growth and change that will inspire anyone who...

Cesar Millan / Cesar's Way

 'I rehabilitate dogs. I train people.' - Cesar Millan.In CESAR'S WAY, Cesar Millan - US dog expert and star of National Geographic Channel's hit show Dog Whisperer with Cesar Millan - helps you see the world through the eyes of your dog so you can...

Guy Meadows / The Sleep Book : How to Sleep Well Every Night

 NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr...

Oli Doyle / Mindfulness for Life : A Six-Week Guide to Inner Peace

 Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE,...

John Naish / Enough

 For millions of years, humankind has used a brilliantly successful survival strategy. If we like something, we chase after more of it: more status, more food, more info, more stuff. Then we chase again. Its how we survived famine, disease and...

Gillian Tidey / The Plant Programme

 Jane Plant's breast cancer recurred five times before she learned of the relationship between diet and the disease. In her international bestselling book, Your Life in Your Hands, she describes how her training and knowledge as a natural scientist...

Padraig O'Morain / Mindfulness on the Go : Peace in Your Pocket (Large Paperback)

 You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who...

J. Mark G. Williams / Mindfulness : A practical guide to finding peace in a frantic world (Large Paperback)

 THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLDAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global...

Fiona Brennan / The Positive Habit : 6 Steps for Transforming Negative Thoughts to Positive Emotions (Large Paperback)

 Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel these positive emotions more of the...

Sister Stanislaus Kennedy / Gardening the Soul : A Spiritual Daybook Through the Seasons (Hardback)

 From the harvest of Autumn to the renewal of Spring, mediations through the seasons. In a series of mediations centred on the garden, Sister Stan offers a thought a day to guide us calmly through our ever-quickening world. Taking her cues from...

Gina Ford / The Contented Baby with Toddler Book (Large Paperback)

 The prospect of bringing a new baby home when you already have a toddler can be extremely daunting. Life with a newborn baby is tiring and challenging enough but with a demanding elder brother or sister to deal with too, how do you cope?Written in...

Richard Templar / The Rules of Life : A personal code for living a better, happier, more successful kind of life (Large Paperback)

  Some people seem naturally good at it. Life that is. They seem to sail through, being successful and happy and everything always seems to fall into place. We all know a few of them - those rare people who are happy and positive and make things...

Glenn Harrold / De-stress Your Life: In Seven Easy Steps (Large Paperback)

 This book and hypnotherapy CD will help de-stress your life and cope with the many of the pressures of modern day living. It will also help to create a more positive outlook and to develop a stronger sense of self worth. Today life can be...

Roy Porter / Madness : A Brief History

 This fascinating story of madness reveals the radically different perceptions of madness and approaches to its treatment, from antiquity to the present day.Roy Porter explores what we really mean by 'madness', covering an enormous range of topics...

Seamus O'Mahony / The Way We Die Now

 We have lost the ability to deal with death. Most of our friends and beloved relations will die in a busy hospital in the care of strangers, doctors and nurses they have known at best for a couple of weeks. They may not even know they are dying,...

Gary Keller / The One Thing : The Surprisingly Simple Truth Behind Extraordinary Results: Achieve your goals with one of the world's bestselling success books

  YOU WANT LESS.You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the...

Gay Byrne / The Meaning Of Life 2 : More Lives, More Meaning (Hardback)

 Following last year's bestselling collection of interviews from the RTE TV series The Meaning of Life, Gay Byrne is back with more big questions - and more interesting answers.With Peter McVerry, he ponders whether life is shaped by accidents or by...

Rachel Kelly / Walking on Sunshine : 52 small steps to happiness (Hardback)

  Walking on Sunshine offers 52 tips, tools and positive ideas (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.In a diary of her year, Rachel Kelly shares the strategies that have...

Reamonn O'Donnchadha / The Confident Child (Large Paperback)

 Are we right in the way we are raising our children? Are we passing on what is best or simply what we know? Are we preparing them for their future?'The Confident Child' helps parents and teachers to realise their own abilities in the work of...

Alex Loyd / Beyond Willpower : The Secret Principle to Achieving Success in Life, Love, and Happiness (Large Paperback)

 A new book from the bestselling author of The Healing Code about how to go from stress to success in 40 days.The revolutionary new science of Practical Spirituality designed to replace stress with well being and success, quickly and for the long...

Stephen R. Covey / The 7 Habits Of Highly Effective People (Large Paperback)

  In THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE Stephen R. Covey presents a holistic, integrated, principle-centred approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a...

WE Summit Together : A Collection of Empowering stories by Empowering Women. (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Camilla Morton / How to Walk in High Heels: The Girl's Guide to Everything (Hardback)

  From appreciating wine to understanding modern art, placing a bet to playing poker, wearing a hat to finding the mains, changing a tyre to loading an i-pod, "How to Walk in High Heels" helps you navigate life's challenges with style. Camilla...

Elizabeth Gilbert / Committed : A Sceptic Makes Peace with Marriage (Large Paperback)

  At the end of Eat, Pray, Love Elizabeth Gilbert fell in love with Felipe, a Brazilian-born Australian citizen. Resettling in America, they swore eternal fidelity, but also (each a survivor of a divorce Enough said) swore never, ever, to get...

Ruby Wax / A Mindfulness Guide for the Frazzled (Large Paperback)

 500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the...

Melody Beattie / Codependent No More (Large Paperback)

  In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern...

John McKenna / What You Can do to Prevent Cancer : Practical Measures to Adjust Your Lifestyle and Protect Your Health (Large Paperback)

 Did you know that one in three people in Ireland will develop cancer during their life? Or that an average of 30,000 new cases of cancer are diagnosed in Ireland each year? These are frightening statistics, but there are measures you can take to...

Marni Mulholland / Raw

 'How does it start? A look, a smile, a laugh, a hug, a play, a game. A cuddle, a fumble, a touch'Marni thought she'd found a friend in her social worker, Matthew. But he groomed her from the moment she entered the children's home. A year later...

John Fleetwood / In Stitches : The Diary of a Student Doctor

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Wendy Mitchell / Somebody I Used to Know : A Richard and Judy Book Club Pick 2019

 THE RICHARD AND JUDY BOOK CLUB PICKTHE SUNDAY TIMES BESTSELLERA BBC RADIO 4 BOOK OF THE WEEKSELECTED AS A BOOK OF THE YEAR BY THE TIMESSELECTED AS A SUMMER READ BY THE SUNDAY TIMES, FINANCIAL TIMES, DAILY TELEGRAPH, THE TIMES AND THE MAIL ON...

Barefoot Doctor / Manifesto : How To Get What You Want Without Trying

  Are you ready to get what you've always wanted -- more money, a new job, better sex? Self-help guru and Observer columnist Barefoot Doctor brings you his witty and irreverent guide to understanding what you really want and getting it without...

Barefoot Doctor / Liberation

  In massmarket for the first time, bestselling author Barefoot Doctor helps us overcome life-draining negativities such as fear, greed and frustration, which prevent us from living our lives to the full, using a series of self-help techniques...

Richard Wiseman / 59 Seconds : Think a Little, Change a Lot

 Most people would like to be more creative, more persuasive and more attractive. For years, gurus and 'life coaches' have urged people to improve their lives by changing the way they think and behave, but scientific research has revealed that many...

John Zeisel / I'm Still Here : Creating a better life for a loved one living with Alzheimer's

 The unfortunate popular perception is that when someone is diagnosed with Alzheimer's, they are immediately lost to themselves, to those who love them and to those they love. In I'M STILL HERE, John Zeisel shows how you can connect with someone...

Christopher Cerf / Sex and Dating : The Official Politically Correct Guide

  Now that some American students have to fill in questionnaires for consensual lovemaking, going on a date is more of a minefield than ever before. This book aims to tell readers the truth about politically correct sex and is anecdotal, topical...