Diet & Fitness

Alison Hamlett / Running (Large Paperback)

This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout.Eager to start running? Want to run your first race?...

William Clower / The French Don't Diet Plan (Hardback)

Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and...

Louise Tucker / An Introductory Guide to Massage (Coffee Table Book)

An Introductory Guide to Massage is an essential textbook for all massage students and professionals. Clearly written and comprehensively illustrated, it is designed to provide a thorough introduction to massage techniques, essential background knowledge...

Josephine Fairley / Feel Fab Forever: The Anti-Ageing Health & Beauty Bible (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Judith Wills / Escape Fat Trap for Life (Coffee Table Book)

Escape the Fat Trap for Life tells the truth about weight control and looking good - what really works, what so often doesn't, and most importantly why. Research shows faddy diets don t work - we need to get back in touch with our bodies and engage our...

Kym McConnell / Extreme Running (Coffee Table Book)

Running is an inexpensive, practical, and convenient sport, but some take it to the limit. From cold-weather running in Alaska to the intense heat of the Sahara Marathon, athletes attempt to overcome the elements. Extremes of environment, route, and...

Silva Mehta / Yoga: The Iyengar Way: The New Definitive Guide to the Most Practised Form of Yoga (Coffee Table Book)

A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller...

Mark Evans / Yoga, Tai Chi: Massage Therapies & Healing Remedies (Coffee Table Book)

Self healing remedies through the ways of Yoga, Tai Chi, and Massage.   This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing...

Rodney Cullum / English YMCA Guide To Exercise To Music (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Sarah Wilson / I Quit Sugar for Life: Your fad-free wholefood wellness code and cookbook (Coffee Table Book)

Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around...

William Bird / Walking for Health: The Complete Step-by-step Guide to Getting Fit And Feeling Your Best (Coffee Table Book)

Whatever your fitness goal—greater energy, better cardiovascular health, stress reduction, weight control, emotional tranquillity—walking can help you achieve it. Walking for Health has an emphasis on effective techniques, helping you get...

Christina Scott-Moncrieff / The Vitamin Alphabet: Your Guide to Vitamins, Minerals and Food Supplements (Coffee Table Book)

All in color! Make sure that you are getting all the vitamins and nutrients you need! Written by a physician who uses both conventional and homeopathic medicines, this must-have guide is a handbook for good health. More than 50 nutritional supplements...

Claire Maxwell-Hudson / The Complete Book of Massage (Coffee Table Book)

A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page. 155,000 copies sold-to-date.   This book is second hand, and while you may...

Judith Wills / Take off 10 Years in 10 Weeks (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Françoise Barbira Freedman / Yoga and Pilates for Everyone (Coffee Table Book)

A complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1,500 step by step photographs. Discover how to use the harmonizing and balancing poses of yoga to create physical and mental serenity. Let pilates show you how to...

Rosemary Conley's Low Fat Cook Book (Coffee Table Book)

Now in paperback, Rosemary Conley stresses the need for a healthy lifestyle to be combined with healthy, nutritious meals and regular exercise. This book provides all you need to know to produce low-fat food from the start of the day to last thing at...

Andy Gibson / The Mind Manual: 5 a day for a happy, healthy mind (Coffee Table Book)

  mindapple n. a day-to-day activity that is good for your mindIn this handy guide to your mind, founder of Mindapples, Andrew Gibson, shares advice on how to look after your mind, in the same way as you do with your body. Structured around the...

Megan Flynn Peterson / The Big 15 Ketogenic Diet Cookbook: 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations (Coffee Table Book)

This isn’t just another keto cookbook. The Big 15 Ketogenic Diet Cookbook takes 15 fundamental ingredients of a ketogenic diet and makes recipes centered around those ingredients."—Lara Clevenger RD, nutritionist specializing in the...

Total Wellbeing Boost Your Health and Feel Good Fast (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Eva Orsmond's / 10lb Diet (Coffee Table Book)

  What is it that's so magical about 10 lbs? If you have a lot of weight to lose, 10 lb will really get you on your way to a new you. If you are already slim, 10 lbs will take you from now to wow. Not too little, not too much, 10 lbs represents the...

Margaret Martin / Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis (Coffee Table Book)

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of...

Vimla Lalvani / Classic Yoga (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Harry Eastwood / Cook Yourself Thin: The Delicious Way to Drop a Dress Size (Coffee Table Book)

With "Cook Yourself Thin" you really can have your cake and eat it. It's time to throw out those ready meals, step away from the microwave and discover how to cut calories without compromising on taste. "The Cook Yourself Thin" team don't do denial or...

Gillian McKeith / Food Bible (Coffee Table Book)

It's now proven beyond all doubt that eating more leafy green vegetables helps to prevent cancer, that many of the obese children of today will die before their parents, that good nutrition is the very best aid through the menopause and can even help to...

Brian Keane / The Keane Edge (Signed by the Author) (Hardback)

This book has been signed by the author to view the signature click on the pictureTo view the book just click on the pictures. These are pictures of the actual book for sale. Removing stickers from a book may damage it, so we refrain from doing so. If...

Andrea Hayes / Pain-Free Life (Signed by the Author) (Paperback)

This book has been signed by the author to view the signature click on the pictureTo view the book just click on the pictures. These are pictures of the actual book for sale. Removing stickers from a book may damage it, so we refrain from doing so. If...

Shane O'Mara / In Praise of Walking (Signed by the Author) (Paperback)

This book has been signed by the author to view the signature click on the pictureTo view the book just click on the pictures. These are pictures of the actual book for sale. Removing stickers from a book may damage it, so we refrain from doing so. If...

Niamh Orbinski / No Apologies (Signed by the Author) (Large Paperback)

This book has been signed by the author to view the signature click on the pictureTo view the book just click on the pictures. These are pictures of the actual book for sale. Removing stickers from a book may damage it, so we refrain from doing so. If...

Richard Johnson / Detox (Hardback)

This book contains a complete guide to detoxing, from healthy eating plans to revitalizing exercises and treatments. Rejuvenate your mind, body, and spirit.       This book is second hand, and while you may not get the same...

Rosalind Oxenford / Reflexology : Simple Techniques to Relieve Stress and Enhance Your Mind (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Hamlyn Books / Food and Juice for Health (Coffee Table Book)

The first part of Food & Juice for Health explains clearly how to control the sypmtoms of specific ailments through diet, and suggests recipes and juices which will ease the condition; The second part of the book contains over 80 recipes and juices...

Lucie Knight-Santos / Walking for Weight Loss: The Easy, Practical Way to Get in Shape (Coffee Table Book)

Walking for Weight Loss' takes fitness back to basics. All you need to do is correct your posture and your technique, work on your stride, speed up your pace and change your focus to transform that everyday saunter into a fat-burning power walk. Lucy...

Patrick Holford / Six Weeks to Superhealth (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Louise Blair / Quick Cooking for Diabetes (Coffee Table Book)

From Butternut Squash, Coconut Soup and Baked Trout to Individual Lime and Raspberry Cheesecakes, this selection of delicious recipes will help you to manage your diabetes more effectively and live life to the fullest. Whether you're looking for a quick...

Rebo Publishing / Now You're Cooking - Low Cholesterol (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Christine France / Low Cholesterol Low Fat - Step By Step Recipes for a Healthier Lifestyle (Coffee Table Book)

The Low Fat Low Cholesterol Cookbook, 1994, by Christine France. Illustrated by Karl Adamson. Over 130 healthy recipes - step by step. Hardcover with dust jacket, 160 pages, published by Great Pond Publishing.   This book is second hand, and while...

Amanda C. Hughes / The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget (Coffee Table Book)

Complete keto for waistline and budget watchers.The Wicked Good Ketogenic Diet Cookbook is the perfect balance of health and budget. It's packed with easy to prepare, whole food, low-carb, high-fat recipes that are both yummy and affordable. A collection...

Mary Spillane / Ultra Age (Coffee Table Book)

The Baby Boomer generation is approaching a mid-life crisis. Women don't want to grow old like their mothers and grandmothers did, and this book presents a wealth of ideas for looking good and beating the ageing process.   This book is second hand,...

Bridget Jones / The Diabetic Cookbook (Coffee Table Book)

A collection of over 80 delicious recipes for every kind of meal, shown in more than 400 step-by-step photographs. Expert ... living and maintaining a balanced diet. This book brings together the latest thinking on dietary and lifestyle advice to help...

Trinny Woodall / The Body Shape Bible (Coffee Table Book)

WHICH BODY SHAPE ARE YOU? A Skittle, Goblet, Hourglass, Cornet, Cello, Apple, Column, Bell, Vase, Brick, Lollipop or a Pear...Trinny & Susannah have identified 12 classic women's body shapes. In each case, it is proportion, not size, that matters. So...

William Stevens / The Original Keto Diet Book: Simple, Healthy Recipes for Beginners and Pros incl. 14-Day Meal Plan (Coffee Table Book)

The Original Keto Cookbook focuses on following areas Keto has become a household name around the world. It’s not only the weight loss that’s causing it to be the best diet out there. Keto offers amazing health benefits that is changing lives...

Helen Foster / Eat All Day Diet (Coffee Table Book)

Want to lose weight but not stop eating? Well, this is the diet for you ...On the Eat All Day Diet, you eat every 3 hours, so never feel hungry, making this the perfect diet if other diets have left you constantly hungry. Instead of skipping meals to...

Paula Gilvarry / Doctor on a Diet: Delicious weight-loss recipes for healthy appetites (Coffee Table Book)

A diet for people who love food from the doctor and chef who lost 5 stone. Dr Paula Gilvarry has always loved her food; in fact, she even ran a restaurant alongside being a GP. But when her increasing weight began to cause medical problems, she knew...

Atkins For Life: The Next Level: The Controlled Diet for Permanent Weight Loss and Good Health (Coffee Table Book)

For decades the Atkins diet has been at the centre of medical controversy. But now important new studies from leading academics are showing what millions of followers already knew - that eating the Atkins way is not only delicious, it's a safe and...

Mimi Spencer / The Fast Diet Recipe Book (Coffee Table Book)

Paperback. Pub Date :2013-05-01 Pages: 224 Language: English Publisher: Short Books FOLLOWING THE NO 1 BESTSELLING FAST DIET. this fabulous cook book offers 180 carefully crafted. nutritious. low-calorie recipes to enable you to incorporate the 5 : 2...

Marilyn Glenville / Natural Health Bible for Women (Coffee Table Book)

The essential illustrated natural health resource for all women showing how to use nutrition lifestyle and natural therapies to prevent health problems overcome ailments and keep fit and well.   This book is second hand, and while you may not get...

Josie Gibson / The Josie Gibson Diet (Large Paperback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Lindie Naughton / Let's Run (Large Paperback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Men's Health / Sports Injuries Handbook (Large Paperback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Brigid Delaney / Wellmania (Large Paperback)

The book explores the author's personal journey through the modern wellness industry, which she investigates using herself as a guinea pig for fads and trends. It was adapted into a Netflix series starring Celeste Barber.   This book is second hand,...

Eoin Ryan / Outcome Running (Large Paperback)

Outcome Running is self-help learned through exercise. Did you know the feelings we experience derive from our thoughts and reverberate through our bodies? Change your thoughts and habits and you will change how you feel about yourself. Outcome Running...

Second Nature / Handbook (Large Paperback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...