Diet & Fitness

Michelle Braude / The Food Effect Diet (Large Paperback)

The Food Effect Diet: Eat More, Weigh Less, Look and Feel Better.  The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing...

Daniel Ford / Your 12-Week Guide to Cycling (Large Paperback)

Your 12-Week Guide to Cycling: From Your Armchair to a 25 km Race in 12 Weeks   Daniel Ford, Paul Cowcher Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25...

Steve Meyerowitz / Food Combining and Digestion (Large Paperback)

Food Combining and Digestion: 101 Ways to Improve Digestion   Steve Meyerowitz, Rick Meyerowitz (Illustrator)     This easy-to-use book shows how to get more nutrition from the food we eat, with eating guidelines...

Mary L. Gavin / Fit Kids (Coffee Table Book)

It's a well known fact that obesity is increasing at an alarming rate, putting children in danger of life-threatening conditions such as Type 2 diabetes and heart attacks - once considered adult diseases. Helping parents understand the principles of...

Terence Stamp / The Wheat-Free & Dairy-Free Cookbook: Over 100 Sensational Recipes from the Stamp Collection (Coffee Table Book)

The Stamp Collection was launched for people like the author who suffer from food intolerances. This cookbook of easy recipes will appeal to anyone who values a pure, additive-free diet as a way of improving health. Includes over 100 delicious wheat,...

Leslie Sansone / Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting (Coffee Table Book)

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you...

Marilyn Glenville / Fat Around the Middle: How to Lose that Bulge - For Good (Coffee Table Book)

Learn how to stop the stress hormones adrenalin and cortisol from storing fat around your waist; which vitamins and minerals will help to change your body shape faster; and which foods to eat - and avoid - for a flatter tummy.   This book is second...

Mary Spillane / UltraAge (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Judith Jackson / The Magic of Wellbeing Book (Coffee Table Book)

The Magic of Well Being is a wonderful, easy-to-master self-discovery program. Readers will learn to energize themselves through combating stress, thinking "slim, " and reestablishing harmony and well-being in their lives.   This book is second...

Anya Hayes / My Pilates Guru (Coffee Table Book)

My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to Pilates positions and...

Jim Sloan / Staying Fit Over 50: Conditioning for Outdoor Activities (Coffee Table Book)

Clears up misconceptions about fitness and aging; discusses diet, nutrition, and mental strength; and suggests training plans for a variety of outdoor activities   This book is second hand, and while you may not get the same...

Raman Prasad / Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis, and Other Health Conditions (Coffee Table Book)

The Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis, and autism...

Giancarlo Caldesi / The 30-Minute Diabetes Cookbook: Beat prediabetes and type 2 diabetes with 80 time-saving recipes (Coffee Table Book)

80 quick and delicious recipes to help beat diabetes for good from bestselling authors Katie and Giancarlo CaldesiBeing diagnosed with prediabetes or type 2 diabetes can be a real shock. How do you try to lose weight and eat healthily when you also have...

Michael Perring / Get Fit, Feel Fantastic! (Coffee Table Book)

Keeping fit, sexually active, and mentally sharp is the goal of this health guide for the overforty set. Original.   This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the...

Judith Millidge / The Handbook of Smoothies and Juicing : A Guide to Mixing Over 200 Healthy Juice Drinks (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Jason Vale / Turbo-charge Your Life in 14 Days (Coffee Table Book)

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale -- aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff! Jason Vale...

Michael VanStraten / Superfoods, Superjuices, Superhealth (Coffee Table Book)

Superfoods, Superjuices, Superhealth" showcases more than 250 of Michael Van Straten's delicious and health-giving recipes. In this title, each chapter focuses on a particular area of health. So, if you're looking to increase your vitality, go to the...

Antoinette Savill / The Gluten, Wheat, and Dairy Free Cookbook (Coffee Table Book)

New edition bringing together the full range of recipes from Antoinette Savill’s Sensitive Gourmet books. Also includes a new selection of 25 ultra low fat options. Antoinette Savill’s previous titles broke new ground in creative,...

Cybele Pascal / Allergy-Free and Easy Cooking: 30-Minute Meals without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame (Coffee Table Book)

A collection of 75 completely allergen-free recipes ready in 30 minutes or less, perfect for food allergic kids and busy professionals who need to get meals on the table swiftly.With her acclaimed cookbooks and loyal following, Cybele Pascal has been...

Judith Wills / Mid Life New Life (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Nicola Graines / The Detox Diet Cookbook (Coffee Table Book)

Contrary to what many people believe, healthy food can be colorful, delicious and easy to prepare. Each recipe in this book has been specially created to provide a fabulous range of fat-free, low cholesterol and low fat dishes for both everyday meals and...

Greg Whyte / Get Fit Not Fat (Coffee Table Book)

Drawing on his experience as sports physiologist to elite sportsmen and women, Greg Whyte presents a series of five-, ten- and 30-minute workouts to help people get in shape. The exercises cover cardiovascular endurance, strength, and flexibility, and...

Gloria Thomas / Ten Minute Tums and Bums (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Slimming World / Extra Easy Express (Coffee Table Book)

Every second counts when you want to get delicious, healthy food on the table, and this essential cookbook features over 100 irresistible recipes designed to help you lose weight without the wait. You'll find dishes to tantalise your taste buds while...

Rick Marx / Gluten-Free Cooking (Everything You Need to Know About...) (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Helen Foster / Cellulite Solutions (Coffee Table Book)

Presenting seven solutions for beating cellulite in six weeks, this title presents attainable goals based diet, exercise, skin stimulation, beauty, aromatherapy, supplements and lifestyle. It examines the facts about cellulite and answers questions such...

Helen Foster / Detox Solutions (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Weightwatchers / Flex Cookbook (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Geoff Dyer / Yoga For People Who Can't Be Bothered To Do It (Large Paperback)

This isn't Geoff Dyer's self-help book. Rather it is a book about how the author himself could do with a little help. In achingly funny and thought-provoking prose, he describes a life most os us would love to live - and how much that life frustrates...

Arthur Agatston / The South Beach Diet Quick & Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (Coffee Table Book)

200 all-new health-conscious, mouthwatering recipes that can be prepared in thirty minute or less, from the #1 New York Times bestselling author of The South Beach Diet Our time-strapped culture needs an effective plan for eating healthy meals at...

Cas Clarke / "Weight Watchers" Good Food Fast! (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Guy Andrews / The Cyclist's Training Manual: Fitness and Skills for Every Rider (Coffee Table Book)

The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance...

Xand van Tulleken / How to Lose Weight Well: Keep weight off forever, the healthy, simple way (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Sara Lewis / How To Lose Weight For Good: Slow Cooker Diet For Beginners: Healthy Rapid Weight Loss The Natural Way (Coffee Table Book)

Inexpensive, low calorie, healthy meals for you and your family with the minimum of fuss. Delicious calorie counted recipes under 300, 400 and 500 calories. This collection of tasty recipes use simple and inexpensive fresh ingredients. They are packed...

Gok Wan / How to Look Good Naked (Coffee Table Book)

TV fashion guru Gok Wan shows women of all shapes and sizes how to look great with their clothes on and off! The book is packed with expert health, beauty and styling advice to make you look and feel fabulous without cosmetic surgery or drastic dieting...

James Duigan / Clean & Lean Diet (Coffee Table Book)

Elle 'The Body' Macpherson credits James and his 'Clean and Lean' diet for her amazing appearance at the age of 47 – “James is the only one I turn to when I want to get in shape fast!” (Elle Macpherson)“James has made me thin and...

Eileen Bentley / Step-by-Step Head Massage (Coffee Table Book)

Head massage relaxes, detoxifies, heals and revitalises you, leaving you calm and able to face life's challenges. In this unique step-by-step programme of massage for the head, neck and shoulders, Eilean Bentley has combined traditional Indian head...

Vimla Lalvani / Classic Yoga: A New Approach to Fitness and Relaxation (Coffee Table Book)

This beginner's guide to yoga is designed to demystify this ancient science of movement. Yoga can benefit everyone by raising energy levels, improving flexibility and muscle tone, calming the nervous system and focusing concentration. The introduction...

Mary Atkinson / Hand & Foot Massage: Massage Taken to the Extremes (Coffee Table Book)

With step-by-step instructions, this book offers an illustrated introduction to hand and foot massage. It shows how to massage and care for your own hands and feet, as well as how to give massages to others.   This book is second hand, and while you...

Caroline M. Shreeve / Fat-Burner Foods: Eat Yourself Slimmer in 14 Days (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Rosemary Conley / Be Slim, Be Fit (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Wendy Denning / Diet Doctors: Inside and Out. Wendy Denning & Vicki Edgson (Coffee Table Book)

The nation's health is in crisis. In just five years' time it's estimated that almost three quarters of the population will be clinically obese and plagued with associated health problems. "Diet Inside and Out" looks at the toll our lifestyles and diets...

The XXL Low Carb Cookbook for UK: Quick and Delicious Recipes for Every Day (Coffee Table Book)

The XXL Low Carb Cookbook for UKQuick and Delicious Recipes for Every Day ♦ incl. 14 Days LC Challenge for Sustainable Weight Loss ♦We all know how difficult it is to lose weight. It seems extremely easy to put weight on but to lose it?...

Domini Kemp / The Ketogenic Kitchen: Low Carb. High Fat. Extraordinary Health (Coffee Table Book)

Domini Kemp and Patricia Daly, who have both recently come through cancer, have discovered a life-changing way of eating.In The Ketogenic Kitchen they share with you exciting nutritional developments, which reveal that a diet low in...

LeAnne Campbell / The China Study Cookbook: The Official Companion to the China Study (Coffee Table Book)

The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity,...

Daniel Davey / Eat Up, Raise Your Game: 100 easy, nutritious recipes to help you perform better on exercise days and rest days (Coffee Table Book)

In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. But the good news is that it’s not just in elite sport that...

Patrick Holford / Delicious, Healthy, Sugar-Free: How to Create Simple, Superfood Recipes to Increase Energy and Loose Weight (Coffee Table Book)

Mouthwatering recipes and simple, sound advice for boosting your healthIf you love fresh exciting food but like to stick to a healthy diet, this book will revolutionise your meals. Delicious, Healthy, Sugar-Free combines the in-depth knowledge...

Sarah Wilson / I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook (Coffee Table Book)

The huge Australian bestseller: kick the sugar habit, lose weight and change your life.   This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title...

Lucy Wyndham-Read / 6 Minute Morning Arms (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Gillian McKeith / Dr Gillian Mckeiths Ultimate Health Plan: The Diet Programme That Will Keep You Slim For Life (Coffee Table Book)

Ok, so you'd like to lose weight or you'd like to keep slim but you know your diet just isn't that healthy. You'd like to stop the pounds creeping back on, or maybe you could feel better, sleep better, be more energized? Dr. Gillian can show you how...

James Duigan / Clean & Lean Flat Tummy Fast: The Healthy Way to a Totally Toned Tummy in 14 Days (Coffee Table Book)

Even otherwise slim people can have a flabby tummy, but with the aid of James Duigan you can get rid of that bulge once and for all! As he explains, the toxins in many low-fat and so-called "diet" foods can actually make your stomach fatter, plus...

Eva Orsmond / The Last Diet: Cook Yourself Thin With Dr Eva (Coffee Table Book)

Dr Eva Orsmond has helped thousands of people lose weight. The Last Diet is flexible, balanced, and realistic. This book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating...