Diet & Fitness

Brian Leaf / Misadventures of a Parenting Yogi (Large Paperback)

In this hilarious, heartfelt book, Brian Leaf tackles parenting with a unique blend of research and humor. Explored is Attachment Parenting, as well as Playful, Unconditional, Simplicity, and good old Dr. Spock parenting. He tries cloth diapers, no...

Lucy Lidell, Narayani Rabinovitch, Giris Rabinovitch / Book Of Yoga (Large Paperback)

This book teaches the classic yoga postures in easy-to-folow steps and provides practice sequences for every stage of life - youth, the middle years, maternity and later life. It embraces the essential techniques of relaxation, breathing and meditation...

Leslie Kenton / 10 Steps to Energy (Hardback)

We have all experienced that feeling of after-work exhaustion when all you want to do is curl up on the sofa. So how do you get more energy? The author believes this can be done by tapping into high levels of energy through what you eat, think, feel,...

Lesley Ackland / The Big Little Book of Pilates: The Only Book You'll Ever Need (Hardback)

This book helps readers achieve a flat stomach, a longer, leaner body, with superb posture and grace thrown in for good measure.       This book is second hand, and while you may not get the same...

James Collins / The Energy Plan (Large Paperback)

The secret of the sports elite - and how you can eat to win in your life World-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade...

Mel Wells / The Goddess Revolution (Large Paperback)

Make Peace with Food, Love Your Body and Reclaim Your Life If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again...

Mireille Guiliano / French Women Don't Get Facelifts: Aging with Attitude (Hardback)

In the natural sequel to her international bestseller French Women Dont Get Fat. Mireille Guiliano tackles the delicate subject of aging - showing how women of forty and beyond can attack the upcoming decades with attitude and style. Witty. perceptive...

Dave Asprey / The Bulletproof Diet (Hardback)

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week...

William W. Li / Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer (Large Paperback)

Lose weight by eating more of what you love Dr William Li's first book , Eat to Beat Disease , showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on...

Igloo Books / Paleolithic Diet (Large Paperback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Angela Dowden / 200 5:2 Diet Recipes (Large Paperback)

Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you.Choose from a delicious range of satisfying light meals from a...

Andreas Moritz / The Liver and Gallbladder Miracle Cleanse (Large Paperback)

Take charge of your liver and gallbladder health with this simple and effective guide to detoxing, eliminating gallstones, and improving liver function.Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder...

Sara Rose / Vitamins & Minerals : How to get the Nutrients your Body Needs (Large Paperback)

Paperback. Pub Date :2013-06-01 Pages: 144 Language: English Publisher: Bounty Books Learn the essential nutrients you need to lead a healthy lifestyle in this fact-packed book.This book offers practical advice on vitamins and minerals to help you...

Jennifer Pohlman / Simply Pilates With Stretchband (Large Paperback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Christopher McDougall / Natural Born Heroes: The Lost Secrets of Strength and Endurance (Hardback)

Author of the phenomenal national best seller, Born to Run, Christopher McDougall now travels to the Mediterranean where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete and in the muscles and...

Jamie Koufman / Dr. Koufman's Acid Reflux Diet (Hardback)

Diet is the most effective way to treat and prevent acid reflux symptoms.  Dr. Koufman's Reflux Diet  offers dietary guidance and great original recipes for reflux sufferers who are also gluten-free and/or vegan. Leading laryngology and acid...

Leslie Sansone / The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation (Large Paperback)

The author of "Walk Away the Pounds" offers this journal that lets readers document their walking progress, eating habits, and overall health improvement from a personally customized routine. Includes inspiring messages and self-assessment tests...

Igloo Books / Walk Yourself Fit: a Guide to Getting the Most from Walking (Large Paperback)

Whether youre a seasoned rambler or a slow stroller, you can lose weight, tone up and get fit by using the most natural form of exercise walking! With information on how to make the most of your walks, including advice on warming up and cooling down,...

Annabel Streets / Age-Well Project (Large Paperback)

'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail 'Educational and informative' Woman's Way Diseases of...

Christiane Northrup / Goddesses Never Age (Large Paperback)

As Christiane Northrup MD shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend personal stories and practical exercises with the...

Ann Louise Gittleman, Ann Castro, Claudia Krevat / Eat Fat, Lose Weight Cookbook (Large Paperback)

Ann Louise Gittleman’s Eat Fat, Lose Weight Cookbook --the companion to the bestselling Eat Fat, Lose Weight --includes 150 recipes for delicious dishes which will not only speed up the metabolism but will also help lower the risk of heart attacks,...

Joyce Daoust , Gene Daoust / 40-30-30 Fat Burning Nutrition: The Dietary Hormonal Connection to Permanent Weight Loss and Better Health (Large Paperback)

• More than 400,000 copies in print• Great supermarket shopping lists• Guides for eating out, fast foods and prepared meals• Vegetarian meals and recipes Pioneering weight loss and sports nutritionists Joyce and Gene Daoust were part...

Eilean Bentley / Massage for Everyday Living (Large Paperback)

This stunningly illustrated guide explains the world of massage in a simple yet inspiring way, and comes with lots of practical exercises to try out for yourself.       This book is second hand, and while you may not get the...

Roderick Lane / The Adam and Eve Diet (Large Paperback)

Most diets are known to be unsuccessful. Leading naturopath Roderick Lane's pioneering Adam and Eve Diet is different - it works because it targets your individual evolutionary type and works in harmony with the body's specific needs. The principle...

Joel Fuhrman / Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Large Paperback)

When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts...

Lesley Ellis / 7-Day Detox Diet Plan: Change Your Eating Habits for Life (Large Paperback)

According to this book, we are all poisoning our system to one degree or another and taxing our body with unnecessary and continuous repair work. Lesley Ellis explains how to correct this problem with the detox phenomenon...

Maryon Stewart / The Natural Health Bible (Large Paperback)

This is a comprehensive guide to the health problems of men and women and how to treat them by nutritional rather than chemical means. This guide covers more than 100 conditions, such as acne, hair loss, indegestion, menopause and obesity. It provides...

Maryon Stewart / Maryon Stewart's Life-Plan Diet : Discover the Ultimate Weight Loss (Large Paperback)

Is your diet good for you? Are you in good nutritional shape? Are you overweight? Why, when you've finished dieting, do you just put the weight back on? And why do so many of us suffer from fatigue, IBS, headaches, PMS, food cravings, prostate and...

Karl Henry - The Walking Effect - BRAND NEW

If there was a pill that could improve your health, give you mental clarity, supply moments of peace, help with creativity and aid sleep and weight loss, would you take it? And yet, all of these things and more can be achieved by simply putting on your...

Naomi Moriyama / Japanese Women Don't Get Old or Fat - Delicious Slimming and Anti-Ageing Secrets (Large Paperback)

What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their...

Evelyn Tribole, Elyse Resch / Intuitive Eating: A Revolutionary Anti-Diet Approach (Large Paperback)

Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all.When it was first...

Patrick Holford / The New Optimum Nutrition Bible (Large Paperback)

Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique...

Isa Navarre / 76 Ways to Use NONI Fruit Juice for Your Better Health (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

David Sandoval / The Green Foods Bible - Revised and Expanded Edition: Could Green Plants Hold the Key to Our Survival? (Large Paperback)

No matter where you are coming from—under-nourished, overweight, sick, or trying to hold on to the gift of good health—this book will help you. You will find answers here. If I have done my job, you are about to become as passionate and...

F. Batmanghelidj / The Essential Guide to Water and Salt by Day (Large Paperback)

"Water is a readily available natural medicine for some prevalent and very serious medical conditions that are known to kill many thousands of people every year. For instance, is it heart disease or dehydration that is killing people? In my professional...

Anna Selby / Miracle Foods: 25 Super-nutritious Foods for Great Health (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Helen Foster / GI Basics (Large Paperback)

It's a fact that eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This book provides you with all the basic information you need to know about the glycaemic index, as well as an easy-to-follow diet...

Gudrun Jonsson / Gut Reaction (Large Paperback)

A nutritional plan designed to cleanse the body's system for greatly improved health. The author, a trained biopath, believes that many ailments stem from poor digestion and explains how to analyze our digestive system and plan a regime that will improve...

Norman W. Walker / Become Younger (Large Paperback)

Considered the cornerstone of the famous Walker Program, Become Younger outlines how to slow down the aging process. Dr. Walker gives recommendations on the optimal foods for nourishment, how to develop better lifestyle choices, and how to use our...

Helen Purperhart / Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (Large Paperback)

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are...

Sanjay Gupta / Chasing Life (Large Paperback)

For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging,...

Patrick Holford / Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease (Large Paperback)

How to use food to prevent chances of a heart attack or stroke Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,...

Eileen Daspin / Manhattan Diet

How to lose weight and feel great—Manhattan-style! New York women are surrounded by more four-star restaurants than any other city on the planet, not to mention a pizzeria on every block and a donut cart on every corner. They enjoy it all and...

Oscar Heidenstam / Beginner's Guide to Muscle Building

This book discusses why you should work out how to find the right gym and equipment and what results you should expect in what time frame. It teaches the use of every method from springs to barbells from dumbbells to free exercise so that you can...

Swynne H. Davies / Overcoming Food Allergies: You Don't Have to Live With It

A new edition of an illustrated examination of food allergies, which explains how food allergies can be identified, and provides advice on how to remove the causes, with details of how to test for various allergies, and information on the relationship of...

Arthur Agatston / The South Beach Good Fats/Good Carbs Guide

The South Beach Diet has become a phenomenon in the a #1 New York Times bestseller with more than 7 million copies in print. Key factors in the diet's success are the meals that Dr. Agatston promotes. This book outlines what the diet is all about...

C.W. Randolph Jr., Genie James / From Belly Fat to Belly Flat

If you're a woman over 30, or a man over 40, it could be happening to you! It's an all-too-common problem when you hit 30: despite your best efforts, you just can't seem to lose the extra weight around your middle. Medical research proves you're not...

Tammi Flynn / 3 Apple A Day GI Diet

Weight loss is as simple as eating 3 apples a day. Want to lose weight with minimum effort and maximum results? Add three apples to your diet! Apples are the magic bullet for shifting excess pounds and when you eat them in combinations with a low GI...

Peter Stephan / Cell Therapy (Vintage Paperback)

      All of our Vintage books are Pre barcode the picture shown is the actual book you will receive.

Steven R. Gundry / The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (Hardback)

Plants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits,...

Karl Henry / The Slim Solution (Signed by the Author) (Large Paperback)

With this book you will: Seize the day! Realise that now is the time to make changes that will last for LIFE!Lose weight and gain health without shakes, fad diets or supplementsImprove your fitness significantly with a routine that builds in intensity...

Ian Mortimer / Why Running Matters: Lessons in Life, Pain and Exhilaration – From 5K to the Marathon

You might run for fitness. You might run for speed. But ultimately, running is about much more than the physical act itself. It is about the challenges we face in life, and how we measure up to them. It is about companionship, endurance, ambition,...