Diet & Fitness

Jonny Bowden / Living Low Carb (Large Paperback)

Whether you're searching for a practical weight loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, Living Low Carb...

Jody Vassallo / Woman Food (Large Paperback)

The food we eat plays a vital role in maintaining a healthy body, and this book provides the latest, most reliable information on eating for women     This book is second hand, and while you may not...

Carolyn Humphries / The Classic 1000 Low-fat Recipes (Large Paperback)

Now with colour photographs. We have all been told to reduce our intake of animal fats fro a healthier lifestyle. Of course it makes sense, but doesn't it take all the fun out of life? No, it...

Floyd H. Chilton / Win the War Within (Hardback)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a...

Irwin Maxwell Stillman / The Doctor's Quick Weight Loss Diet (Vintage Paperback)

THE QUICK WEIGHT LOSS METHOD This is a severe form of ketogenic diet.It is not easily sustainable for the long term. It may be useful in breaking plateaus and in those too impatient to allow their...

B. K. S. Iyengar / Light on Yoga: The Definitive Guide to Yoga Practice (Coffee Table Book)

The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style,...

Susan B. Dopart / A Recipe for Life (Coffee Table Book)

A Recipe for Life by the Doctor s Dietitian: Smart, healthy eating does not have to be boring, bland or stressful! It can be colorful, tasty, and fun it s just a matter of making informed choices and...

Donald Butler / Ten Minute Yoga (Coffee Table Book)

An introduction to yoga providing short programs that balance postures, breathing exercises, mental techniques, and relaxation.     This book is second hand, and while you may not get the same...

Liz Earle / Liz Earle's ACE Plan: Weight Loss for Life

A companion volume to "Liz Earle's ACE Plan", this book starts with an outline of the plan's principles, and how readers can lose weight by eating more grains, fruit and vegetables, which are all...

Jo Stepaniak / Low-Fodmap and Vegan (Coffee Table book)

Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients...

Rose Leach / Zest: Walking Fit (Coffee Table Book)

Walking is one of the most natural and fundamental of all human conscious movements. It raises your heartbeat, calms your mind and tones your muscles. How ever fast or slowly you walk you are able to...

Anya Hayes / A Little Course in Pilates (Coffee Table Book)

Helps you learn a practical course in pilates. This title offers step-by-step pictures that show you what other courses only tell you and the practice moves keep you on the right track.     This book...

L J Flanders / Cell Workout (Coffee Table Book)

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space...

Karen Fischer / The Eczema Detox (Coffee Table Book)

More than 90 percent of eczema sufferers are sensitive to a range of artificial chemicals but did you know natural food chemicals also trigger eczema? This is why regular detoxes and healthy eating...

Helen O'Connor / Quick and Easy Fitness Food (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a...

Bret Contreras / Bodyweight Strength Training Anatomy (Coffee Table Book)

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the...

Lorraine Massey / Silver Hair (Coffee Table Book)

DISCOVER THE POWER of Silver Whether you're naturally graying, weaning yourself off the dye, or coveting the chic #grannyhair trend, your hair will shine with this empowering guide. Here are...

Nicole Ronsard / Beyond Cellulite (Coffee Table Book)

Tackles the "cellulite syndrome" by devising a plan which goes beyond the usual attempts to eliminate it. The author is an internationally renowned expert, whose bestseller "Cellulite" sold over two...

McGilvery / The New Guide to Massage (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a...

Ann Redfearn / Migraine (Coffee Table Book)

Migraines have been named by the World Health Organization as one of the world's top 20 most disabling conditions, but orthodox medicine offers no drug-free solution to lessen the severity of an...

Josh Bartok / Nightly Wisdom (Large Paperback)

Nightly Wisdom mines a rich vein of Buddhist teachings on such topics as lucid dreaming, Tibetan "dream yoga" - the art of extending meditation into the boundless world of dreams - and relaxing into...

Lewis Howes / The Mask of Masculinity (Large Paperback)

At 30 years old, Lewis Howes was outwardly thriving but unfulfilled inside. He was a successful athlete and businessman, achieving goals beyond his wildest dreams, but he felt empty, angry,...

The Hairy Bikers / The Hairy Dieters Go Veggie (Coffee Table Book)

The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 delicious vegetarian recipes to make losing weight and eating less meat even easier. 'You'll fall in love with...

Special Diets / Cholesterol Control Cookbook (Coffee Table Book)

This book offers expert guidance on low-cholesterol, low-fat eating for weight loss, special diets, and a healthy heart, shown in over 900 photographs. This is a collection of delicious,...

Ann Gillanders / The Family Guide to Reflexology (Coffee Table Book)

Reflexology is based on manipulating pressure points in the feet and hands to release blocked energies which keep us from feeling our best. Beginning with the basic principles of reflexology, this...

Lynne Robinson / Pilates for Weight Loss (Coffee Table Book)

Fat loss comes from burning sufficient number of calories. This title offers a regime that puts you back in control of your weight. It helps improve your posture; learn better breathing techniques;...

Howard M. Shapiro / Picture Perfect Weight Loss (Coffee Table Book)

This title contains clear pictures of calories-counted portions to help readers make informed choices about everything they eat. It explodes diet myths and common misconceptions and has down-to-earth...

Joyce Gavin / The Book of Pilates (Coffee Table Book)

The Book of Pilates: Would you like to look and feel better, leaner and fitter? Do you want to bring new vitality, harmony and confidence to your life? With the Pilates method of exercise you can...

Kate Marie / Fast Living, Slow Ageing (Coffee Table Book)

Take control of the ageing process and live a full, vital and longer life. This book will empower you to live your life in peak physical and emotional health and with more zest, right up until the...

Thomas R. Baechle / Fitness Weight Training (Coffee Table Book)

Maximise the results you're seeking with 75 detailed and adaptable workouts designed specifically for strengthening, toning, and shaping your muscles     This book is second hand, and while you may...

Kelly Holmes / Get Your Kids Fit (Coffee Table Book)

Kelly Holmes, Britain's best loved athlete and winner of 2 Olympic gold medals, combines her knowledge of fitness and love for children in this guide to keeping kids active. Setting out to do for...

The Beginner's Guide to Fitness (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a...

Peggy Cappy / Yoga for All of Us (Coffee Table Book)

"Yoga for the Rest of Us" is fully illustrated with more than 180 black and white photos that show readers: warm up stretches and breathing exercises; standing yoga poses that can be done with the...

Jo Glanville-Blackburn / A New You in 21 Days (Coffee Table Book)

In the modern world, balancing a career and family, most women fall low on their own priority scale. This is a guide to changing the way you look and feel in just 21 days. It is a top-to-toe health...

Elizabeth Bauchner / What Do I Have to Lose? (Coffee Table Book)

Healthy weight management is all about achieving the weight that's right for you, and this book will give you the facts you need to determine what is right for you. It shows how to provide your body...

Colette Harris / PCOS (Coffee Table Book)

Outlines a four-point plan designed to relieve the symptoms of polycystic ovary syndrome and the help the women who suffer from it improve their self-esteem.     This book is second hand, and while...

Jill Everett / Pilates & Yoga (Coffee Table Book)

By combining two of the most popular exercise disciplines, yoga and Pilates, Jill Everett's colour-illustrated guide helps readers to lose weight, gain strength and flexibility, and learn to breathe...

Kirsten Hartvig / Eat for Immunity (Coffee Table Book)

Shows how to prevent disease and fight infection using the most natural medicine there is - food. A lavishly illustrated guide with specially commissioned recipes that reveal the ways we should...

Trevor Blount / PilateSystem (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a...

Janette Marshall / Fat Nation (Coffee Table Book)

Join the fight to get fit with Fat Nation and enjoy the benefits of looking good and feeling great. Meet the F-team who will help you, and the residents of the street featured in the BBC show, shed...

Eric C. Westman / End Your Carb Confusion (Coffee Table Book)

Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans...

Victoria Woodhall / Everyone Try Yoga (Coffee Table Book)

Yoga can help you tone up, lose weight, look and feel younger, keep you limber in old age, improve your sport, help you sleep better, give you more energy, enhance your concentration, and help you...

Pat Divilly / Naked Paleo (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a...

Emily Kelly / Emily Kelly's Common Sense Pilates (Coffee Table Book)

This guide shows you how to integrate pilates into your everyday life using easy-to-follow instructions, in everyday language with diagrams showing you which muscle group is used in each sequence...

Elisabeth Crawford / Balance on the Ball (Coffee Table Book)

Balance on the Ball combines the smooth, controlled movements of Pilates with the instability of a ball to provide a fun, challenging workout for people at all levels of fitness. Black-and-white...

James Duigan / Clean and Lean Diet (Coffee Table Book)

Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword by Elle Macpherson * updated and...

Pty Ltd / Anatomy Of Fitness Core Training (Coffee Table Book)

Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you...

Jennifer Dufton / The Pilates Difference (Coffee Table Book)

Suitable for beginners as well as those already in classes, this three-stage, mat-work programme can be followed at home. Consisting of 30 sessions of pilates, the programme is intended to improve...

David Wilkie / The Handbook of Swimming (Coffee Table Book)

This revised edition includes the latest swimming techniques and information on matters such as nutrition and mental training. The handbook begins with a history of the sport, including channel...

Matt Roberts / Fitness for Life Manual (Coffee Table Book)

Fitness For Life Manual provides over 100 exercises, with step by step photographs in stunning locations. Includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday...

Audrey Eyton / The F2 Diet (Coffee Table Book)

In 1982 Audrey Eyton's international superseller "The F-Plan Diet" took the world by storm. 24 years later she returns with an equally sensational, ground-breaking diet for the 21st century that will...

Barbara Rolls / The Ultimate Volumetrics Diet (Coffee Table Book)

Based on Volumetrics, named the Most Effective Diet of 2011 by The Daily Beast, The Ultimate Volumetrics Diet by Dr. Barbara Rolls with Mindy Hermann offers smart, simple, science-based strategies...